Homemade Rich Nail Cream For Strong & Healthy Nails

You might be lucky enough to possess strong, healthy nails. But it is imperative that you keep them that way. While some women clean the utensils with their bare hands and try to remove the ingrained dirt sticking on to them by scratching with their nails, still others use their nails as screw drivers, brush, a tin opener or as a gardening shovel. Likewise, many do not think twice before immersing their fingers in harsh detergent solutions and other chemicals. All these activities can make the otherwise healthy nails to become brittle and lose their natural luster.

Remember these points:

* Nails should not be kept too long that there is a possibility of their breaking nor should they be cut too short so that they expose the nail bed.

* Always use a mild soap or a hand wash while cleaning your hands.

* Do not forget to wear gloves while attending to household chores like washing, cleaning or gardening.

* Avoid direct contact with harsh detergents and other soap solutions.

* Also do not immerse your hands in water for long periods of times. This weakens the nasoaking fingernailsils.
brushing fingernails

* To remove the dirt off the nails, put your hands in lukewarm water to which a drop of a mild shampoo is added. Remove them after 1-2 minutes and gently clean them with a soft brush or soft linen.

* To remove stains from your nails and fingers try some of the home remedies.

* For keeping the nails shining and strong, sometimes in your leisure time, massage the nails and the cuticles with olive oil, with slow and gentle strokes.

* Massaging nails with the diluted water of alum also keeps them shining.

* A gentle massage with mustard (sarson) oil also helps.

* You can also use this homemade rich nail cream.

Ingredients:

1 teaspoon avocado (butter fruit) pulp
1 teaspoon egg yolk
1 teaspoon honey
A pinch of salt

Method:

Blend all the ingredients to a smooth consistency. Apply a small quantity of the paste to each nail, massaging gently into cuticles and surrounding skin. Rinse off after half an hour. You may prepare this cream in a larger quantity by increasing the proportions of the ingredients and store it in the refrigerator, to be used within a month.beautiful fingers

For the oils and the creams to work on your nails and for better results you shouldn’t use your fingers or nails for at least half an hour. So the best time to massage nails is a few hours before retiring to bed. That way you won’t be using them for a long time.

Beauty With Honey

Honey is amongst most important ingredient of home made beauty remedies. Honey is a sweet brownish or yellowish fluid extracted by bees from the nectar of various flowers. Honey has been used as key component of our food from the past few decades. It is also considered to be the most effective beauty aids. Natural honey is best for a healthy and glowing skin.

Honey is a mixture of sugar, wax and traces of minerals. It is suitable for sensitive skin types because of its anti-irritating characteristics also it is very popular as a natural moisturizer for dry skin types. Honey is the key component of many beauty products available at your near by cosmetic store. Most of the big cosmetic brand use honey as key ingredient but such products are very costly you can prepare honey beauty products at your home with some simple techniques.

Before trying honey on your skin first check out whether you skin is allergic to honey or not. You can test the sensitivity of skin by applying honey to a patch around your neck.

Here are some of honey beauty tips below:

1. You can prepare a honey mask at your home. Just apply pure honey on your face and leave it for 15 or more minutes until it is completely dry. When the face becomes dry just rinse your face with warm water and you would see some astonishing changes on your skin after the application of honey.

2. Honey can also be used for body glow bath. Always keep a jar of honey in your bathroom and mix with your bath water. It helps to smoothen the skin and moisturizes it also honey gives an overall glow to the body making your skin smoother and shiner. You can apply honey to your skin and pat it dry using both hands. Honey can get sticky sometimes and might pull up your skinHoney Beauty so be cautious and pat your skin with honey slowly and gently. When you are done with application of honey rinse it away. Your skin will become more beautiful and with proper circulation you can have beautiful skin.

3. If you wish to have sweet soft and smelling skin then take honey bath. Just add one-fourth to half-cup of honey in your bath water.

4. Honey scrub is considered to be best for dry skin. Just prepare a mixture of one teaspoon of honey along with a little almond flour into the your hand. For a facial scrub just apply this mixture gently over your face. After the application of scrub leave it dry for 15 minutes and then rinse with warm water to remove the honey scrub.

5. You can also make a daily facial cleanser with the help of honey. Mix milk powder and one teaspoon of honey on your hands. Apply this mixture on to your face to clean away makeup and dirt. Leave it dry for few minutes and then rinse your face with warm water.

Asian Beauty Secrets

Asian women are one of the most beautiful women in the world. Their beauty is due not only to the genetics but also to the way they take care of their skin and the procedures they do to maintain their beauty.

The traditional anti-aging products (creams, moisturizers, serums, masks) that are widely spread in USA and Europe are focused mainly on decreasing the signs of aging – wrinkles, fine lines, age spots. In other words these anti-aging products affect only the surface of the skin. Unlike the western medicine, the traditional Chinese medicine pay special attention to the whole body, as well as to the factors that lead to premature aging. The Chinese medicine pay attention to the internal organs, the presence of toxins in the body, the body energy.

We offer you a few simple and easy steps that include homemade masks, exotic foods and products that can transform your skin to a new, better level.

Panex Ginseng:

Panex Ginseng, known also as Ginseng is one universal “remedy“ widely used in the Asian countries. Ginseng contains many powerful molecules that drop away tiredness and stress in the body. It is rich in antioxidants that neutralize the free radicals which can seriously affect the skin. Ginseng also contains large amounts of natural steroids which are essential for the production of new skin cells.
According to the traditional Chinese medicine Panex Ginseng nourish the heart, the lungs, the spleen, the kidneys and the liver. Ginseng improvers the metabolism and the blood circulation – the two factors that are essential for healthy skin cells and for a younger looking skin.

How to use Panex Ginseng:

Buy 50g. Panex Ginseng (you can find it at the drugstore) and infuse it with 120ml. mineral water. Put the water and the ginseng in a pan and steam it for approximately 30 minutes. Drink ½ of the liquid before breakfast and consume the rest of it in the next day. Do this every other day for about two/ three week to achieve best results.

Pearl Beauty:

Asian women use pearl powder for centuries to keep their skin healthy-looking and to keep it nourished. The pearl powder contains amino acids and other elements that rejuvenate the skin.
The pearl powder soothes inflamed tissues, promotes healing and works especially well for those with sensitive skin as it calms inflammation, redness and skin irritations. The Asian women take pearl powder internally or apply it topically to smooth their skin and to maintain a younger appearance. Look for the Chinese Pearl Powder celled Zhen Zhu Mo.

How to use Pearl Powder:

Mix 1 tbsp. pearl powder with a yolk of egg and ½ tbsp. acacia honey. Add 2/ 3 tbsp. water if necessarily to mix the ingredients well. Apply the mixture to your face for approximately 20 minutes and then rinse thoroughly with lukewarm water.

Rejuvenating foods:

Asian women have always included the healthiest foods (that slow down the aging process, improve skin’s elasticity and decrease the number of wrinkles) in their diet. These include dates, honey, cherries, rice, cucumbers, avocados, Chinese mushrooms. The Chinese mushrooms for example, not only rejuvenate the skin but they are also rich in vitamin B, iron, calcium, magnesium. The Chinese mushrooms have a wholesome effect on the blood, the heart and the lungs. These mushrooms have been recently researched and for their medicinal benefits, most notably for their anti-tumor properties. So buy Chinese mushrooms and cook them at home. Here you can find very interesting and easy to cook recipes with Chinese mushrooms.

Try acupressure:

Acupressure is an ancient healing and rejuvenating “art“ that stimulates the body’s self-curative abilities. Acupressure involves placing physical pressure by hand, elbow or with the aid of various devices on different points on the surface of the body.

At first the Asians use acupressure to increase their energy, but later they discovered that the procedure also improves blood circulation, body metabolism and as a result the facial muscles go slack and the skin becomes more elastic, free-of fine lines and wrinkles. So go to the nearest beauty salon and try this rejuvenating technique

Important Vitamins & Minerals Which Help To Have Healthy Hair

IMPORTANT VITAMIN & MINERAL FOR HAIR

Medical science has proved that when there is a deficiency of vitamins, minerals or iron than we become weak & its fulfillment makes us healthy again.

NEED OF VITAMINS:

Deficiency of Vitamin A, B3, B6, B4, Folic Acid, Vitamin E, F & minerals like iron, calcium & magnesium, sodium & potassium is associated directly or indirectly with the problem of hair.Problems like dryness of hair, falling of hair & white hair, explains us that one should eat food rich in vitamins.

WHAT ARE THE SOURCES:

Vitamin A which works especially for hair & skin. It is found in green vegetables & yellow color fruits, beans, pears & cereals. On the other and to remove the problem of hair all kinds of iron, minerals should be taken which are found in seasonal fruits & vegetables. Regular intake of such fruits & vegetables makes the hair strong & shine. Vitamins & minerals are each others supporters like Vitamin D helps in maintaining the proper quantity of calcium & phosphorous. But it is necessary to take it in proper quantity, so that the body takes the minerals & vitamins properly.

INNER CARE SHOULD ALSO BE DONE:

It is not possible to take such food regularly in proper quantity. That is why problems like dryness, falling & whitening of hair is natural. Thus food which is rich in iron, iron phosphate, calcium, magnesium, sodium & potassium should be undertaken. All these minerals not only removes there deficiency but also helpful in removing the problem of digestion & anemia.

CONTROL ANEMIA & HAVE HEALTHY HAIR:

Anemia is due to the deficiency of Red Blood Cells in body because it decreases the supply of oxygen to tissues. Due to which many problems are faced like falling of hair, dryness of hair etc. To remove the deficiency of blood in body it is necessary to take care about the food habits. Nutritious & balanced food is the best cure of anemia. Example it is necessary to have iron & folic acid in food & all of this can only be get through green vegetables, fresh fruits, salad, milk, curd & butter.

NECESSARY MINERALS FOR HAIR:

1. Proteins – amino acids, hydrolyzed proteins, keratin. (Eggs contain a protein that hair CANNOT absorb and adds no value to a product other than as a marketing tool.) This is good for the hair shaft.
2. Milk – for its protein, nit its fat. Good for split ends or damaged hair.
3. Balsam – excellent when combined with proteins. Adds volume by coating the shaft. The quantity of balsam in the shampoo should be based by the kind of hair it will be used on – straight, wavy, curly..
4. Vitamins – Panthenol found in B5 is absorbed into the shaft and helps strengthen it.
5. Moisturizers – lactic acid, lecithin, urea. Especially helpful for dry or over-colored hair.
6. Oils and waxes – avocado oil, coconut oil, wheat-germ oil. Provide a coating to retard water evaporation and the coat makes the hair look shiny and smooth. Beeswax and spermaceti also protect against water evaporation but aren’t as oily as the other oils.
7. Lemon – citric juice. Good was to strip accumulated oils and dirt for oily hair.
8. Allantoin – from the comfrey root. Good conditioner, increases the shaft’s water retention, is antidandruff, dissolves excess kerotin on the scalp or shaft.
9. Silk – coats the shaft and make it more reflective, and thus look shinier.
10. Sunscreens – will add minor protection from the sun, but don’t assume it does for your hair what it does for your skin.
11. Polymers – almost all shampoos and conditioners have this and it’s a nice coating that adds volume, strength to hair. But it attracts moisture in the air and makes hair feel kind of sticky. It shouldn’t be a large measure of the ingredients in the shampoo.
12. Vitamin A - promotes healthy scalp.
Food sources: dark green, orange and yellow fruits and vegetables.
13. Vitamin B complex - Regulates the secretion of oil, keeps hair healthy and moisturized.
Food sources: cerals, tomatoes, green vegetables.
14. A severe lack of biotin (one of the Vitamin Bs) can lead to hair loss. It works best with Vitamin B5, B12 and folic acid. Food sources: cauliflower, yoghurt, whole meal bread, bran and bananas.
15. Minerals such as zinc, iron and copper promote healthy hair.
Food sources: zinc, green vegetables; iron , dried apricot, wheatgerm and sunflower seeds; copper - and whole grains.
16. A lack of iron is cited to be the cause of hair loss among women who have not reached menpause.
17. Proteins - because hair is made up of 97% protein (keratin), consuming enough of it gives hair a natural shine.

Things that do not help in a conditioner:

1. Eggs contain a protein that hair CANNOT absorb and adds no value to a product other than as a marketing tool
2. Carrot oil – used for aroma and color, not for hair health.
3. Aloe – aids healing in burns but is only effective in living skin, not hair.
4. Vitamin E – this is a nutrient. Your hair doesn’t eat.
5. Malt – appears mostly in men’s shampoos but isn’t the most effective protein option.
6. Vitamin – only B5 helps because it contains panthenol.
7. Birch and all other herbs – birch is good when dabbed directly on an oily scalp for its astringent properties. All herbs effectiveness are totally lost when mixed in a shampoo.
8. Honey – does nothing to hair and is totally water soluble, so it gets rinsed out.
9. Jojoba – yes, it’s good while it’s on your hair, but it’s also water soluble, so it gets rinsed out.

Nail Care Do's & Don'ts

Who among us doesn't feel better when we have a great set of nails to show off? Going to the salon and getting the works is one thing, but what are the steps to caring for those gorgeous nails all week long?

* Do coat the outside of the nails with polish or ridge fillers, which can help protect the nail and prevent breaking and splitting, at least while the manicure lasts.

* Do moisturize the cuticle area to prevent cracking and peeling, which can hurt the matrix.

* Do wear gloves to protect nails and cuticles from housework, gardening and washing dishes.

* Do be cautious when doing office work. Nails and cuticles take a beating filing, opening letters (use a letter opener), typing (use the flat of your finger pads on the keyboard instead of the tips of your nails) and handling papers.

* Do apply hand cream frequently, especially after you're done washing your hands, and pay attention to the cuticle area.

* Do wear a sunscreen during the day on your hands and cuticles to prevent sun damage, which can hurt your nails. Reapply every time you wash your hands.

* Do meticulously clean all nail implements and change nail files often. Bacteria and other microbes can get transferred by the nail tools you use, causing infection or harm to the matrix.

* Do disinfect any tears or cuts to the cuticle, and treat ingrown nails as soon as possible. Nail infections are not only unsightly, but also can cause long-lasting damage to the nail. Any drugstore antibacterial ointment, such as Polysporin, Neosporin or Bacitracin, will do.

* Don't use nail products that contain formaldehyde or toluene. They pose health risks for the nail and for your entire body as well.

* Don't use fingernails as tools to pry things open.

* Don't use your fingers as letter openers. That destroys the cuticles, which destroys the nail matrix and affects nail growth and strength.

* Don't soak nails for long periods, and never use any kind of soap or detergent when soaking. Nails and cuticles that become engorged with water weaken, and the longer soap or detergent is in contact with skin and nails (despite the advertisements for Palmolive dish detergent) the greater the potential for damaging the nail and cuticle structure.

* Don't overuse any kind of nail-polish remover. Use a minimal amount on the nail and avoid getting too much on the cuticle and skin.

* Don't push the cuticle back too far. Leave the cuticle alone as much as possible. Trim only the part of the cuticle that has started to lift away from the nail.

* Don't allow any manicurist to touch your hands with utensils that have not been properly sterilized. The importance of this step cannot be stressed enough. Risking your health and well-being for a manicure is just not worth it, and that is a definite possibility with bacteria-laden nail instruments!

* Don't pull or tear at hangnails. Always gently cut them away, leaving the cuticle intact and as untampered with as possible.

* Don't ignore nail or cuticle inflammation. Disinfect the skin as soon as you can with an antibacterial or anti fungal agent. Any change to the nail's appearance needs to be checked out by a dermatologist.

Beauty Secrets From The Kitchen

Some more easy-to-implement beauty care tips

1. Watermelon juice clears the skin of all its blemishes leaving it fresh and lovely. Grate a watermelon, squeeze out the juice and apply it on your face for 15 minutes. Now wash it with hot water and then splash on cold water.

2. Fenugreek leaves (methi) cure pimples, blackheads, dryness and early appearance of wrinkles. Make a paste of these leaves and apply it every night. Next morning, wash off with warm water. This improves your complexion.

3. Tea leaves and lemon juice helps prevent hair fall. They also lead to soft and shiny hair. You need to boil the leaves in water and strain out the tea. Add a little lemon juice to this concoction and wash your hair with it. Rinse your hair thoroughly.

4. Bengal gram flour (besan) mixed with curd can be applied daily on your face and hair! It will not only give you a glowing complexion, but also long and lustrous locks.

5. Orange juice is great for an instant glow. All you need to do is dip your fingers in the juice and pat your cheeks, chin, neck and forehead. Wash off after ten minutes.

Your kitchen shelf has been secretly storing all these beauty secrets for years. It is up to you to discover more.

Facial Cleansers For A Man

Facial Cleansers for a Man

Obviously, it is important to keep your face clean. A mild soap can take care of this step. There are also facial scrubs that “deep clean” by cleaning our pores and exfoliating the dead skin that leaves your face dull. A good facial cleaner is mild yet removes dirt without removing moisture. Many facial cleansers are formulated according to your skin type. So, what is meant by skin type and what are the skin types?

The cosmetic industry divides skin into four types: dry, normal, combination, and oily. Your skin type may vary over your lifetime. These changes are influenced by genetics, health problems, smoking, medications, and hormones. Climate and sun can also change your skin type. When purchasing facial cleansers, toners, moisturizers, etc., check the product for skin type. Many products are formulated for particular skin types.

TONERS:

Facial toners, also known as after shave, clean your face and tighten the pores. A good toner will not dry out your skin. Some toners contain glycolic acid which comes from the sugar cane plant. Glycolic acid can reduce the appearance of fine lines and wrinkles. A good toner will hydrate and smooth the skin. Toners with anti-oxidants will protect skin from free radicals and cell damage. Toners can control shine, cleanse pores, and break down blackheads. Anthony Logistics has a toner that won't dry out your skin. It contains ingredients such as chamomile which soothes and calms and has antibacterial and anti-inflammatory properties. Calendula is an antioxidant, while the glycerin retains moisture.

Zirh makes a toner that relieves redness, razor burns, and ingrown hairs while moisturizing your skin. Menaji's Glycolic Toner can also relieve ingrown hairs. Baxter of California makes a toner that has anti-inflammatory properties. More and more companies are making alcohol-free toners that won't dry out your skin. Menaji's Glycolic Toner can also relieve ingrown hairs. DHC makes a 2-in-1 toner/moisturizer that includes the anti-aging elements of vitamins A and E.

MOISTURIZERS:

Male skin is about 20% thicker than female skin. As we age, our skin becomes less elastic and more prone to dryness and wrinkles. More and more men are using skin care products and a good moisturizer is crucial to a good skin care regimen. Moisturizers help keep skin elastic and less prone to dryness and wrinkles.

Eye cream moisturizes the area around the eyes where the skin is typically thinner and prone to fine wrinkles and puffiness. Eye creams can reduce that stressed- out look that only the eyes can show. Be sure to apply your eye cream with the ring finger, that is, your fourth finger. It is your weakest finger. You don't want to use much pressure in this area or you will create more wrinkles.

Many moisturizers contain mineral oil. If you want to use a botanical-based moisturizer without mineral oil try Arbonne. Arbonne International uses only plant-based ingredients and is actually vegan certified.

So, when it comes to a man's skin care, it is still “a man’s world”. Keep it simple, keep it quick, and keep your skin in shape.

Indonesian Beauty Tips

Indonesian beauty is based on the concept of getting back to nature with a holistic approach. The ancient tradition of natural health and wellness in the region is called Jamu. Jamu is the Indonesian tradition of using medicinal herbs to treat every aspect of life. In terms of beauty this means blending the leaves, roots, fruits, flowers and barks of various plants into treatments that rejuvenate and nourish the body and also create inner peace which translates to outer beauty.

For an Indonesian beauty experience at home, try some of these tips based on traditional Jamu beauty treatments utilized by Indonesian and Javanese royalty for hundreds of years.

Get a Foot Massage:

For a traditional Indonesian style foot massage, have the masseuse focus on foot reflexology, and soak your feet in flower water before your massage treatment. Use pumice made from volcanic stone to remove dead skin from your feet before the massage as well.

Use Coconut Milk as a Hair Conditioner:

For dry, brittle hair try using the ancient Indonesian remedy of rinsing the hair with coconut milk instead of a commercial conditioner during your shower. The milk will leave your hair moisturized and smelling like coconut.

Give your Body a Steam Treatment:

Traditional Indonesian spas offer steam treatments to specific parts of the body to tone the skin and flush toxins. To mimic these treatments, steam parts of the body for a ½ hour at a time. Steam your face by holding it over a sink full of hot water with a towel over your head. Steam other parts of your body by turning your bathroom into a steam-room after a shower.

Try Eating Indonesian Kepel Fruit:

Kepel fruit is a brown fruit that is about the size of an egg. The fruit is known in Indonesian beauty as a natural deodorant and eating the fruit is supposed to cause the body tsmell like the aromatic fruit.

Keep Coconut Oil in Close Reach:

In Indonesia and Java coconut oil is used to massage the skin and to treat damaged hair. Add a small amount of essential oil of orange flower or rose for added fragrance.

Soak in Goat’s Milk:

Mandi Susu is an ancient beauty bath used for princesses of Java to help them maintain soft and youthful looking skin. The old-fashioned treatment was to sit in a goat’s milk bath for 30 minutes and do not rinse afterwards. In a big city Indonesian spa you can get this treatment with new products that take out the taste and smell of the milk but keep the protein content for soft skin. Sheep’s milk or cow’s milk can also be used for mandi susu.

Relax with a Floral Bath:

Treat yourself to an Indonesian style floral bath after your home spa treatments. Add fresh or dried petals of jasmine, gardenia, hibiscus, magnolia, and rose to bathwater and soak for 20 minutes to relax your muscles and help build internal wellness.

Natural Makeup Remover

You can make your own Make-Up Remover. Its really simple and easy to make.

Mix equal amount of Olive Oil, Castor Oil and Canola Oil and use a cotton ball to remove your Facial and Eye Make-Up. You can store this natural Facial and Eye Make-Up Remover in a tight container. Its shelf life is 6 Months.

Advantages Of Toners On Skin

Toners, often called skin tonics and freshners, are the second step in a skin care routine. Skin toners are necessary for all skin types. Skin toners helps to improve blood circulation to the skin surface and gives the skin the glow that is associated with its good health.

Skin toning is the process of using specific products, to cleanse, strengthen, and tighten the skin. The results of toning are smaller, tighter pores, cleaner skin and firmer tighter skin. Laser Skin Toning is an exciting medical procedure that corrects the effects of the sun, wind, and time. Laser Skin Toning is performed using a beam of laser energy that vaporizes the upper layers of damaged skin at specific and controlled levels of penetration.

Laser Skin Toning is a relatively quick procedure. All toners are liquid, but there are various formulations, depending on the amount of alcohol they contain, available for all types of skin. Some are particularly good for dry skin, being alcohol free, while others have astringent properties that are particularly good for greasy skin and help to remove excess oil. A good way of toning the skin is to cotton wool pads soaking in a bowl of skin tonic, in the refrigerator. After cleansing the skin , wipe with the skin tonic pads and then pat the skin briskly. Toners can be used to clean the last traces of oil from the skin. They do not close or open pores. Sometimes they cause a slight skin irritation which makes the skin feel tighter. Skin toning lotions freshen the skin. They also stimulate the blood supply to the skin.

Tips For Artificial Nails

Artificial nails are available in different sizes and colours. All you have to do is stick them on with nail glue. They can stay on for a few days, as long as you take care of them. If your hands spend a lot of time in the water, your nails may come off a little sooner. So, try not to get in the water for too long.

After sticking them on, you could apply nail polish, so that your nails look shining. If you want to remove your artificial nails, soak them in warm water for about ten minutes, and very gently peel them off. Just bear in mind that these products will not make your nails any healthier. In order for your nails to remain healthy, you should remove the artificial nails once in a while, and let your nails breathe for a few weeks.

Simple Beauty Tricks To Make You Look Young

No matter how old you are you would like to look young and smart. There are a number of beauty tricks that can take the years off you. These beauty tips will make you look young and you will start feeling young too. Read the simple tips given below for a younger and smarter look:

* Wear your hair below your chin. Side-swept bangs and hair just below the chin will make you look younger.

* The shade of lipstick you use can add or take off years. Do not use lipsticks in shades of brown.

* After you are thirty do not over pluck your eyebrows, as they may not grow back as quickly as they did earlier.

* Get your teeth whitened. Get the stains of coffee, tea or red wine removed and you will look much younger.

* Stand straight and erect. Stand straight and erect. This will make you look a lot thinner and look younger too. This will also increase your confidence as well.

* Get a good night's sleep. If you do not sleep well your eyes will look puffy and your skin will look shallow and dull and your face will sag.

Tips To Maintain Your Manly Man Image With Some Grooming Techiques

For many years, a haircut and a quick shave is only man grooming techniques for men.

However, today, they have many man grooming options for making themselves more attractive.

The man grooming options for men are a bit on the feminine side.

With advancements in man grooming techniques and changes of thoughts, men are taking part in almost every man grooming practice of women, such as caring their hair, nails, and skin in a way that they never did in the past.

Man grooming Practices for Increasing Beauty:

* Your hands can become rough and callused. Manicure can help make your hands look great. Previously, manicures were thought to be reserved only for women. However, in recent years, this has been adapted by men to take care of hands and nails.

In addition to this rejuvenating process, manicures are also proven to be a relaxing and stress relieving process.

For a perfect manicure, you start by placing your hands into a warm wrap. Next, exfoliate, trim your nails and cut cuticles, thus it gives your hands and nails a soft and attractive look.

Manicures also provide very relaxing experience through your hand massage. In addition to these, you will be surprised looking at the great change in hands. Thus, manicure gives you soft and well-treated hands by making a huge difference.

* Besides manicure, you have many other treatments that can pursue to improve your man grooming. Facial is the one among these treatments. Facials masks help provide skin care mostly to groom your face. When it comes to hygiene and man grooming, it is more important to maintain the skin on your face clean and clear.

Like manicures, facials were also reserved for women, but now it has become more and more common even for men. In human body, face is made up of sensitive skin when compared to other body areas, which are covered with tough skin. So, your face needs to be taken proper care than other body parts.

Facial can cleanse pores by giving you a healthy and flattering skin. As most of the men neglect the fact skin care is more important, especially for face, facials make a difference on the faces for those who long neglected.

Facial skin can differ from person to person; however, it may be very oily or very dry.

* Previously, men have not considered hair care to be that important, but now they started taking care of their hair, such as dying their hair.

As you enter your middle age, gray hair starts appearing. So, you can use hair dye as a way to maintain youthful look. You may feel dying hair to be somewhat girly, but you need to assure yourself that there is nothing wrong in dying hair.

If you feel uncomfortable getting dye in a salon, then you can prefer at-home hair dye kits that are available in stores.

Generally women wish their man to follow some more man grooming practices, but cannot convince them. So, prefer a couple of appointments in spas.

Ways To Get Rid Of Your Pores

Pores are just a big pain, to everyone. The problem is that if you don’t treat them the right way, they will become enlarged and look even worse. Coupled with dry skin, it will make matters very unpleasant.

Fortunately, there are products out there that can minimize your pores, including makeup, which will not get rid of them, but will at least give the illusion of smaller pores.

Exfoliate:

First off, you need to use a good exfoliant. The grains in this face wash will help minimize the pores because it will polish off the dry, dead skin that causes the pores in the first place. Make sure you don’t overuse the exfoliator, as it can damage the skin if you’re too rough or you use it too often.

Get a Facial massage-facial:

Facials are another thing that can minimize/get rid of your pores. One of the most important things to look for before going for a facial, is a good facialist. Make sure you get someone who’s been in the field for a while and knows what she is doing. Facials are not only soothing and relaxing, but they treat your skin of whiteheads, blackheads, pores, pimples, and pretty much everything else that is bothering you!

Alpha and Beta Acids:

These acids exfoliate your skin to prevent dead skin cells from building up and clogging your pores. Look for products that contain salicylic acid. It will fight the sebum-packed pore, exfoliating the dead skin cells built up inside.

Makeup Fixes:

You can also minimize the appearance of your pores with a little bit of makeup. First off, you must lay off the foundation. Foundation will only make your pores look larger than they actually are. Instead, apply a blotting powder to the areas where your pores are most enlarged. The powder will diffuse the look of the pores, giving you a clean, matte look.

Use a Pore Perfecting Cream:

Find a good gel or cream aimed directly at minimizing the appearance of pores. Apply the product over the area that needs it. Let the gel/cream set for a little bit, and apply a powder over it.

Diet For Your Hair !

DIET FOR YOUR HAIR

Long and beautiful hair has always been symbolic of a woman’s beauty. Every woman aspires for long, thick hair. But to flaunt a beautiful mane, a lot of regular hair care is required. Hair cannot be made beautiful by beauty aid alone. It requires a well balanced and nutritive diet too.

Here are a few simple yet useful tips on appropriate diets for your hair:

• If you want beautiful long hair, you will have to pay attention to your diet. The food you consume has a direct bearing on the health of your hair. The fresh items in the food certainly stimulate faster and healthy growth of hair.

• If you are one of those who take in a nutritive diet and consume plenty of water, there is no need for you to take in any additional vitamins. Your fibrous foods can include fruits and salads. Stay away from soups and juices.

• A balanced diet should include proteins, vitamins, minerals, carbohydrates and fats. Absence of even one of these could cause damage to the hair. Your hair turning grey is the first signs that your diet lacks proteins. Inadequacy of vitamin A makes hair dry and rough. Lack of vitamin C results in retarding your hair growth.

• Vitamin B lends shine to the hair and increases their density. Make sure that your diet contains all these essential nutrients.

Listed below are few salad recipes you could use which could prove beneficial for hair growth.

Seasonal Fruit Salad:

Take some seasonal fruits like watermelon, sweet melon, papaya, pomegranate, pineapple, banana and cherries. Cut their pulp into small pieces. Remove seeds. Sprinkle black salt and eat chilled.

Beetroot-Potato Salad:

Cut beetroot, cucumber, boiled potato, paneer (cottage cheese) and tomato into small pieces. Mix them with grated cabbage. Add fresh lemon juice, salt and pepper to one’s taste and serve.

Germinated Salad:

Soak some pulses like moong (yellow lentil) and black gram overnight. When germinated, add tomato, small bits of onion, coriander leaves, lemon juice, salt and pepper to taste.

Tips To Avoid Split Ends

The truth is, once the damage is done and your hair is split, there is nothing you can do to fix it. You will have to get a trim and have the damaged ends removed.


Split ends are caused by many things- over brushing, exaggerated backcombing, brushing wet hair, coloring and perming, vigorous towel drying, elastic bands, hair accessories and your health, to name just a few.

Long, healthy, split-end free hair takes work and effort. Many people seem to forget this and then wonder why their hair doesn't grow, or why they have to have a couple of inches chopped off their hair when they visit a salon.

If your hair is damaged and you have split ends, the only effective way to get rid of them is to have them cut off.

Once you get your hair cut and all the split ends removed, do not ignore your hair!
You should trim your hair about every six weeks to prevent split ends returning.
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A lot of women think the length of their hair is more important then their split ends... "I'm trying to grow my hair... If I skip my next trim my hair will grow longer, faster!"

WRONG! Do not ignore your split ends, because once they are there, they will only get worse. The longer you leave them, the further they will climb up the hair shaft. When you finally go for a trim, you will have no choice by to chop off even MORE of your hair!

It is better to have regular trims and keep those split ends at bay!

There are a few products that can temporarily cure your split ends by sealing and coating the split ends and smoothing them down. However, as soon as your hair is washed or brushed, they will re-appear. Intensive conditioning treatments offer a temporary solution by reconstructing the hair shaft.

But the only real solution for split ends is simply to avoid them.

How to avoid split ends:

* Do not brush your hair when it's wet. Wet hair stretches up to 25% and is most vunerable. Use a wide tooth comb to gently de-tangle your hair.

* Give your colored or permed hair the extra care it deserves. Use appropriate hair treatments.

* Heated appliances such as hair dryers and straightening irons can dry out your hair and make it brittle. Avoid these appliances as much as possible. If you have to use them, use a protective product.

* Let your hair dry naturally whenever you can; have a day, perhaps Sunday where you don't blow dry your hair, use product or straighten your hair.

* Rather than towel drying your hair, try to blot it gently instead.

* Avoid using rubber bands to tie up your hair. Use covered elastic bands, preferably the ones without the metal, as these can pull and tear your hair.

* Eat a healthy, balanced diet. Your health and diet can affect your hair condition - a low fat diet can cause dull, dry hair which will split faster because there is not enough lubrication on the hair follicle.

Yoga & Meditation To Achieve Harmony Between Body & Mind

In Ayurveda, yoga means union, and is a traditional system of healing the mind and body. It is believed that yoga cleanses the body of toxins, improving muscle tone and blood circulation.


An ancient system of practices originating in India, It is aimed at integrating mind, body and spirit to enhance health and well-being. There are many different forms of yoga. Hatha yoga, the most widely practised form of yoga in the Western world uses specific postures and breathing exercises.

Some define Yoga as a spiritual practice which includes posture breath control and meditation. The word is derived from the Sanskrit meaning to bind, join, yoke, direct, to use and apply. In other words, An ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise, breathing and meditation.

* If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality.

* Let any disease remain in your body. Do not bother too much. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves.

* Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest.

* Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves.

* Do not go to the doctors very often unless emergency. Endeavour to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health.

* Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and power from the sun.

* Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little black pepper and sugarcandy. This is a fine, cooling and strength-giving tonic.

* Rest in bed is necessary. Adjust your diet. Take simple, wholesome, easily digestible, bland and non-irritating food. Give up hot, pungent curries, chutneys and chilliest.

* If you can fast for a whole day, it is all the better. Fasting eliminates poisons and overhauls the system thoroughly. You can take sago and milk barley water and fruits like sweet oranges, grapes, etc.

* Observe Brahmacharya. Get up at 4 a.m. And practice Japa of 'Hari Om' or any other Mantra and also meditation for one hour. The Name of the Lord is the best medicine or tonic in the world.

* You should have intense faith in the power of the Names of the Lord. Incurable diseases are cured by Japa or singing Hari's Name.

* Meditation creates new, healthy vibrations in all the cells of the body and removes any kind of disease. All the tissues are bathed in the nectar that flows during meditation. All germs that cause diseases are destroyed.

* Resort to Nature Cure and Yogic Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration and meditation. This is the ideal treatment.

* Have a cheerful countenance always. Smile and laugh.

Vitamins That Help Hair Grow

As with skin, what you eat affects your hair. Hair follicles rely on nourishment from the bloodstream, but they compete with the rest of your body for nutrients.


In the body’s pecking order, hair is a non essential organ, if your diet is lacking, nutrients are diverted to higher priority organs. And your hair misses out. The result is hair that’s dry and slow to grow. Beating this is simple just make sure you eat a well balanced diet rich in fruit and vegetables, with at least two servings of protein a day and large amounts of energy giving wholegrain carbohydrates. This will ensure optimum nutrition for the entire body and your hair will get. Its fair share will then grow at its maximum speed (normally around 14mm a month) strength and thickness. You can also help prevent particular hair problems with diet. This doesn’t mean that a good breakfast will beat a bad hair day. Hair takes three months to grow, so that’s how long it will take to see the results of any dietary changes nor can you eat your way out of a bad hairdo. No amount of vitamins will help hair that’s chemically damaged or split. But you can help some other things.

OILY HAIR:

While naturally oily hair is genetically determined (and nothing you eat Can beat your genes), if your hair has suddenly turned oily check your spice intake, foods that cause the skin to sweat like curries or chilli also cause the scalp to sweat and this increases oil levels.

DULL HAIR:

Lack of shine in your hair means that it’s not reflecting the light properly. Healthy hair is formed with a fiat cuticle, and when light rays hit this they bounce back that’s what creates the shine However, if the cuticle on the hair lifts, that reflection won’t happen and hair will look dull. So why does the cuticle lift? while chemical processes like bleaching are the most common cause, lack of protein also causes the hair to grow with a lifted cuticle. It is recommended that you eat 0.75g of protein (like lean meat, poultry, Fish, dairy products, nuts, seeds or pulses) per kilogram of body weight a day.

DRY HAIR:

This is one of the common symptoms of essential fatty acid deficiency. This is particularly true if your hair is flyaway and frizzy. Boost EFAs by eating nuts, seeds and oily fish like mackerel. These foods also supply protein, which is vital for glossy hair without it, the hair forms with a lifted cuticle which reduces the hairs natural protection, making it easier for moisture to evaporate and drying to occur

HAIR THAT WON'T GROW:

The B vitamins, which provide the body with energy, are vital for hair growth. If your energy levels are low, hair growth slows down. Eating little and often will help to keep energy levels up. Biotin(sometimes called vitamin H) also helps create thicker, faster growing hair you’ll find it in eggs, fish, milk, nuts and pulses.

THINNING HAIR:

This tends to be linked to iron deficiency. Ensure you re reaching around 14.8mg of iron a day from a supplement or by filling your diet with lean red meat or dark green vegetables also, too much vitamin A (over 10,000 units a day) can lead to hair loss. This is only likely to happen if you are taking in high levels of a heavy foods or if you’re mixing supplements. If you are, stopping vitamin A is toxic to the body and hair loss is the first sign of this. If you want extra vitamin a for your skin, increase your intake of fruit and vegetables.

Tips For Making Lipstick Stay Longer

Foundation, a lip brush, and a tissue can boost lipstick’s staying power. They cover lips with a light coat sheer foundation, which serves as a primer for color.


Define your lips with liner, and then use the liner to fill in your entire mouth. Apply lipstick with a lip brush, it helps press in and “set” the color and then blot with a tissue

Creating A Layer:

For a sheer, natural finish dip your finger in water, then into pink or red Jell-O powder; rub over lips and top with balm to create an amazing stay-put shade. You can also try layering a clear gloss over a lip stain. Look for one that is not watery. They will bleed less.

All Day Wear:

For a long-lasting color apply color and topcoat separately. Most of them work but sometimes they it feel dry and heavy.

Powder Power:

To prevent constant touch-ups, put on liner, then lipstick; dab translucent face powder over the mouth; reapply liner and lipstick. Dusting power on top of creams sets them. This trick sure works and it last long.

Makeup Tips For Flawless Look !

If you don't apply foundation before going out, you're making a mistake. Foundation, if applied well, can make your skin look soft, smooth, flawless and simply spectacular.



* Make sure the foundation matches your skin tone.

* Do you have a sponge for applying foundation? If not, get one. It ensures an even application.

* Mix a little moisturiser in your foundation. Most skins are dehydrated even though we may not realise it. In any case, moisturiser adds a sheen to the foundation.

* Mix an equal amount of foundation and moisturiser in the palm of your hand, and wipe it over your face.

* Blend it with a damp sponge and finish off with a dusting of compact powder. And voila! You won't be able to tear your eyes away from the mirror.

Shaping Up The Twin Assets Right

You are on intimate terms with it. Sometimes, you let the world have a peek at it. Other moments are spent wriggling in an attempt to keep it away from prying eyes. But one thing is for sure. You need it. Women have always had a love-hate relationship with the bra.


It was invented in the early 20th century to replace the tight and sometimes suffocating corset which was known to cause nausea, bowel disturbances and fainting spells.

But since a woman's 'ideal shape' changes as often as fashion dictates it should, the bra has altered several times too.

Natural fabrics, for instance, are often replaced with stretchier synthetics. And styles that once were based on the concept of 'support' are replaced by the concept of 're-shape'. Which means that these days, the bra can be as unsafe as the corset ever was.

However, since it is highly unlikely that women will ever give up style in favour of support, here's a guide to the brassiere and how to wear it right.

When international fashion dictated that lingerie should be created in all kinds of fabric including silk, lace, satin, knit and synthetics, Indian lingerie makers were quick to follow.

But, as Dr Anil Kumar Mallik, consultant dermatologist, GM Modi Hospital, Delhi, points out, there is a huge difference between the Indian and the European climate.

"Here, it is hot and humid for about eight months of the yeal:" says Dr Mallik. "Fabrics like polyester and other synthetics, even though they do offer shape and a good fit, simply do not suit our climate."

These fabrics do not absorb perspiration very well. "The constant rubbing of wet skin against the fabric causes rash," continues Dr Mallik. "That makes you itchy and uncomfortable."

And should you have sensitive skin in any case, you could be in real trouble.

"Ten to twenty per cent of women are atopics or allergic to synthetics and knits fabrics," claims Dr Mallik. But the litany of doctors' complaints against synthetic fabrics doesn't stop there. Synthetics generate static electricity. In other words, they emit heat, which adds to discomfort. This is not just a summer problem.

In winter, we tend to sweat beneath the layers of clothing we wear "Excessive rubbing and scratching can also make the skin lumpy, resulting in hard nodules on the surface of the skin," warns Dr Mallik. Acne and pimples can also flare up on the back and in the upper chest region. So what is the solution?

You can wear lingerie made with synthetic fabrics when you know you are heading for a temperature-controlled environment where you intend to stay Otherwise, stick to good old cotton.

Cotton lingerie in a variety of pretty, sexy styles is available in the market, says Rakhi Oswal, director, operations, Oswal Group, the company that owns the lingerie chain, Straps.

"Comfort is at its best with cotton, though it doesn't always give the most flattering fit and form," she says. What is the purpose of a bra? To support the breasts so they don't sag. But that little fact seems to have been forgotten. Now we wear bras according to fashion, which means they are often too loose or too tight to do our bodies any good.

"If you wear tight bras every day, the tissues and ligaments of the breasts get compressed, which leads to injury and pain," says Dr Devansh, senior plastic and aesthetic surgeon, Max Healthcare, Delhi.

An American study on the subject has found that restrictive bras block the circulation of the lymph system that plays an important part in the purification of the body. As a result, toxins in the area are not allowed to drain. Equally important is the problem of back pain. Large-breasted women who wear bras that don't offer enough support are at great risk of back problems.

To see whether your bra is the correct fit, check for strap marks on your body at the end of the day If they are clearly visible, you are in trouble. Bras that allegedly change the shape of your breasts should be avoided, says Dr Devansh. "Re-shaping is not possible. Breasts do not become pert because of bras. They only sag because of loose ones." And bras that are too loose are a also a big mistake.

"Women with large breasts in fact tend to wear ill-fitting bras to minimise the size of their breasts. The lack of good support leads to de-shaping," says Dr Ranjana Sharma, senior consultant gynecologist, Fortis la Femme.

Support group: There are a variety of straps available in the market, from criss-cross to transparent plastic, colourful to halter-neck. But how much support to do they really offer?

Without adequate support, we can develop poor posture or experience neck, back and shoulder pain. Dr Sharma advises against elastic straps. Cotton straps are the best, he says. Plastic straps should also be avoided because they do not absorb sweat Straps that are too narrow can cause nagging headaches because they put too much pressure on the trapeze muscle, leading to strain. But what about the styles: the halter-neck and strapless bras?

"They are safe as long as they give support," says Dr Sharma.

"Strapless bras should only be worn occasionally"

Underwired bras, usually, are a good option because they support the breasts well, but when the wires twist - as they tend to do when they are machine-washed instead of handwashed - they can lead to inflammation and trauma, says Dr Anita Gupta, consultant gynaecologist, GM Modi Hospital, Delhi. "And avoid underwired bras that are too tight," she adds.

Homemade Fruit Face Mask

FRUIT FACE MASK

INGREDIENTS:

* 1 packet Un-flavored Gelatin

* 1/2 cup Fresh Fruit/Vegetable Juice/Pulp

STEPS:

Gently heat the gelatin with your liquid until the gelatin is dissolved completely. Let cool until it is almost set. Apply the mixture on your face and let dry completely. Peel off!

Note: Use citrus fruits like orange juice/ grapefruit juice/ lime juice for Oily Skin and use apple/pear/melon/papaya/banana/avocado/peach for dry skin.

Wonderful Tips To Have A Fairer & Glowing Skin

TIPS FOR FAIRER & GLOWING SKIN

1. Cauliflower juice applied on warts regularly will make them fall.

2. For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.

3. Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.

4. Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.

5. Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.

6. Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.

7. Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.

8. Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.

9. Mix vinegar and rose water in equal quantities and apply.

10. Mix curd and cucumber juice and apply it on the face.

11. Apply the mixture of coconut water and thick pineapple juice.

12. Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.

13. For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.

14. For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face

15. For glowing skin, use besan or green gram powder mixed with milk instead of soap.

16. Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.

17. Apply the mixture of honey, besan, cream of milk and olive oil as a face pack.

18. Apply the paste of fenugreek with milk on the face and let it dry. Wash off with lukewarm water.

19. Make a paste of red sandal wood and apply it on the face every day for glowing skin.

20. Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

21. Mix honey, lemon and Olive oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.

22. Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

Note: However feel comfortable & be confident with your natural skin complexion.

Natural Skin Care Regimen Made Easy

Natural skin care is finally getting the recognition it deserves. One of the reasons is because it’s flexible – you can make it in your kitchen at home, or buy it from the local department or drugstore. Another reason is because it contains ingredients that are healthy not only for your body, but for your skin.


What's wonderful about this type of skin care is that it contains products that are naturally derived from the earth – roots, herbs, oils and flowers, but they are manufactured in a way that preserves the integrity of the ingredient. It’s far less irritating to the skin because it doesn’t include synthetic chemicals. You now have a natural alternative without the unwanted side effects.

Because these products do not contain any complex chemicals, you never have to worry about your skin absorbing anything that may be potentially harmful to your body in the long run. The word “natural” is used very casually by different vendors, so before you purchase any products, check the ingredient label. If there are any long, complex names on the label that you can’t pronounce, then chances are it isn’t very natural at all.

List of natural ingredients and their benefit:

◈Aloe Vera and honey – soothes sensitive skin
◈Mixture of cucumber and tomato – reduces large pores
◈Avocado and banana are great for dry skin
◈Garlic is used as an antiseptic for acne
◈Yogurt cleans, heals and softens the skin
◈Oatmeal makes the skin smooth and soft, and can also be used as an exfoliant in a scrub
◈Cucumber cools the skin and helps tighten skin tissues. Also used as an astringent and cools the skin
◈Carrot is used as antiseptic
◈Papaya relieves surface tension and is a very strong treatment, so don’t rub it into the skin but apply for a few minutes
◈Honey rejuvenates and hydrates the skin
◈Avocado contains oil that is beneficial for dry and mature skin
◈Banana works wells on dry and mature skin
◈Tomato helps tighten pores

You can use natural skin care recipes to make remedies to care for your skin at home. Many spas and skin care salons now focus on using more natural skin care products. Over the past ten years, more companies are coming forward and distributing their own all-natural or organic products to the general public.

Please be aware that you may have to take special care in protecting your products from heat, light or bacteria. The reason is because companies are including fewer preservatives to maintain the product, so they don’t last as long compared to standard commercial products.

Tips To Persuade & Influence Others

The saying "No man is an island" is an undeniable truth. We need the support and cooperation of other people to help us in reaching our goals.


Successful people know that one of the most important abilities to possess is the ability to persuade and influence others.

Here are some hot tips to do this effectively:

1. Enter Their World

Try to put yourself in the other’s shoes and understand the situation from their point of view. Set aside your personal interests and concentrate on them.

Ask yourself if you are them, what would you do? What would be your opinion? Then take the appropriate action that would be beneficial to them.

2. Mirror Their Body Language:

People feel comfortable with those who are like them. Copy the person you are trying to create a connection with.

Observe how they act, how they speak, and how they think. If they rub their forehead while they think, act like them. If they speak at a clear and slow pace, try to do the same thing. This is called mirroring.

In due time, the people you're mirroring will subconsciously feel more comfortable with you. It's as if they see themselves in you.

Proceed with caution, however. Do not let them be aware that you are copying them. They might interpret it as mockery and you'll just get into trouble.

3. Be Cheerful and Nice:

Did your mother tell you to be nice to people? She was right. People like others who brighten up their day.

Make a sincere compliment to raise their spirits. Little things like these go a long way to breaking the ice and setting the relationship off to a good start.

4. Be Sincere and Trustworthy:

Make them feel that whenever they need help or just someone to look up to, you'll always be there to lend a hand. People tend to be more receptive to those they trust.

If you have a boss or client you are trying to please, overdeliver and exceed their expectations. Soon, they will notice your efforts and will be more than glad to grant your request.

5. Provide Them With Compelling Evidence:

Explain to them how your ideas or suggestions could be the most effective techniques to implement.

Show them undeniable proof that you have the best product by way of testimonials, before and after scenarios, and detailed comparisons against your competitors.

Just make sure that all your claims are true and verifiable. Always maintain a good reputation.

6. Show Them “What’s In It For Them”:

This is the most important thing to remember when persuading anyone. People are self-centered. They always put their own well-being before others.

No matter how close you are to becoming like them or how overwhelming your evidence is, if it does not satisfy the "What's In It For Me?" test, your persuasion efforts will not produce satisfactory results.

If you can prove that your proposal will provide more advantageous benefits to them than to you, they are more likely to accept it.

7. Genuinely Care For Them:

Focus more on their interests, desires, needs, and expectations, so you can satisfy their craving for attention, and establish mutual trust and respect.

It also shows that you really care about them and that will make them more likely to trust you and want to work with you.

Natural Beauty Care Tip For Your Skin

There are some natural treatments for your skin that most definitely deserve a second look when it comes to their many benefits. One of the best ingredients to moisturize and heal your skin is milk, and one of the best types of milk that you can use to cleanse your skin is goat’s milk.


Milk has been used for centuries as an effective skin treatment. Cleopatra used to take regular milk baths, which could have been the reason for her beautiful skin. There are a number of nutrients in milk that are good for your skin, including vitamins A and D as well as probiotics. The lactic acid in milk also contains natural beta hydroxy acids that act as an exfoliator to strip the skin of dead cells and leave it soft and silky smooth. The reason that goat’s milk is such a good choice in skin care is because the pH in this particular milk matches the pH in our skin better than any other type of milk, adding to the soft, supple feel after washing with it.

How to Use Goat’s Milk as a Skin Care Product:

So you have decided that goat’s milk will be good for your skin, but how do you use it? This can actually be the easy part, since there are any number of commercial skin care products available that contain this wonderful ingredient. You can select from lotions, creams and soaps that will pamper your skin as they moisturize. You can also create your own goat’s milk bath by adding a cup or two of the milk to your tub. It is best to warm the milk a bit before pouring it into the bath. You can also add a couple of drops of the essential oil of your choice (almond oil works well) for additional moisturizing qualities and fragrance.

Goat’s milk soap is another good choice in a bath product that is strong enough to thoroughly cleanse, but gentle enough for even the youngest bathers in your household. People with skin conditions like eczema or psoriasis have also found goat’s milk soaps and other bath products to be beneficial to their skin. At the very least, these products will be gentle enough that they won’t exacerbate any type of skin condition.

Milk has been a skin care ingredient that has been used for centuries by some of the most beautiful women in history. Why not try this amazing product for yourself, and indulge in a goat’s milk bath the next time you decide to hit the tub? If it’s good enough for Cleopatra, surely it will work for you!

Easy To Implement Hair Care Tips For Healthy & Shiny Hair

For Healthy and Shiny hair:

* It is better to apply castor oil for a healthy growth of hair.

* Wash hair with tea once in a week.

* Apply besan in the hair and wash it with water drained from the cooked rice.

* Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair.

* Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

* Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

* Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.

* Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.

* Deep condition with curd, beer and egg.

* Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce to dull and lifeless hair.

* Soak 1 teaspoon fenugreek in curd and keep it for a night. Have it in the next morning.

* Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse.

* Egg white and curd is a good conditioner for hair.

* Take a cup of coconut and mustard oils. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week.

* Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.