Trendy Gym Clothing For Men...

With health, nutrition & stress relief taking centre stage in our ever more frenzied lives, gym, health club & fitness are more than buzz words today. Getting with a fitness regime is today seen as less a fad and more a necessity of life.

DRESSING FOR EXERCISE:

Before starting a fitness routine, you need to determine what kind of clothing and shoes you will need. Here are some tips for dressing for comfort when you work out.

SHOES:


These days, it seems like they make a shoe for almost every activity. It’s important to wear the right shoes depending on your activity of choice. For example, for running, you might want a lightweight shoe; for kick boxing, ankle-high sneakers will help protect your ankles. But the most important thing is to choose shoes that fit well and are comfortable. Make sure you have
enough room for toes with socks. Choose shoes that give your foot enough support, especially the arch.

Choose between regular lace up shoes or contemporary slip on type. If lace ups are your style of choice, then be careful to keep them properly tied while using gym equipment. If you don't, you risk injury.

You don't need to spend a fortune to get a sturdy pair of athletic shoes. Factory outlets are increasingly the best place to get branded shoes, at earthly prices. Do check the shoes carefully before purchasing though, as there maybe minor visible defects.

CLOTHING:

What you wear will depend on what your activity is, whether it's indoor or outdoor, and what the weather is like. When exercising you should make sure you don't get overheated, or too cold.
When exercising outdoors in chilly weather or indoors in air conditioned environs, make sure you wear enough layers. You can shed them if you feel too hot. Several light layers often work better than one heavy layer.


• The layer closest to your skin should absorb moisture & take it away from your skin. This could be a muscle vest or t-shirt.

• Another layer should provide warmth (if needed) and support to keep you comfortable as you move, such as a zip front jacket/ hoodie.

* Most importantly make sure your exercise clothes are comfortable. Loose-fitting track pants, cargos or shorts, paired with a comfortable t-shirt or sweatshirt are best. These work for most activities like weight training, hiking and kick boxing.


* Your clothes should allow you plenty of room for moving and stretching. Avoid pieces that have unnecessary cords, tight elastication and fastenings, especially around the neck, wrists and ankles. These could restrict your breathing, movement and circulation or get caught in equipment and cause injury.

* Fabrics like cotton that breathe (allow air to circulate) are best, so that your clothing doesn't stick to you too much when you sweat. It’s best to take into account a ‘support’ for high intensity cardio activities like running, kick boxing, aerobics and cycling.

Remember, you don't need to dress to impress just to be at ease and active!

Skin Care Tips For Men To Look Young & Feel Young...

Skin care tips for men

The new-age mantra is to look young and beautiful always, have a good physique and glowing skin. Anti-ageing creams, cosmetic surgery and television makeovers are ruling the psyche of every man, woman and child today. People are willing to spend huge amounts of money on beauty products and procedures to look and feel younger. The fashion conscious male of the 21dst century too is going to great lengths to feel younger and stay younger.

But, if truth be told, you do not need to spend a fortune on your appearance to look good.

These simple and inexpensive ways will help you look young and feel young.

Keeping your skin looking healthy and young:

Dry skin look dull and makes you feel that too. Use a moisturizer on your face, hands and feet daily to prevent your skin from drying and cracking. A good eye cream will keep the dark circles and wrinkles around the eyes away giving you a fresh look. Always keep a special hand cream at the sink and desk and use periodically, to prevent chaffing and drying especially in cold conditions.

Whitening agent for your teeth:

You can use tooth whiteners to give your teeth a pearly look or ask your dentist to recommend some professional grade options. A whiter and brilliant smile goes a long way in adding allure to your countenance.

Protect yourself from excessive and harmful rays of the sun:

The sun’s rays though in small doses is good, excessive amount of sun can damage your skin and can even lead to skin cancer Always protect yourself with a good sunscreen. It will give your skin glowing and make you look younger

Hair problems:

Ensure that you keep your eyebrows neatly trimmed. Beards and goatees may add to your charm but a clean shaven look makes you look better and younger. Many men have hair sprouting from their ears and noses. Keep these under check through careful trimming. You can pick up an ear and nose hair trimmer at your local drug store. They are simple and easy to use.

The importance of color:

Always wear colors that complement your skin and eyes and those that suit your image.

Managing dark circles under your eyes:

A good night’s sleep and eating healthy will help rid you off your dark circles. For hereditary or chronic problems of dark circles use products such as Hylexin by Bremmen Research Labs. Under-eye concealers can do the trick during emergencies.

Eye-care:

Substituting contact lenses, soft, hard or even colored will help you to look attractive, handsome and younger.

Exercising to maintain a good physique:

Try to incorporate some form of exercise in your daily routine, whether it is jogging in the park, running on the treadmill or simply a brisk walk around the neighborhood. Exercise helps you maintain good posture, boosts energy levels, alleviates stress and increases blood flow to keep you looking fit, healthy and young Looking skin.

Facial Cleansers For A Man

Facial Cleansers for a Man

Obviously, it is important to keep your face clean. A mild soap can take care of this step. There are also facial scrubs that “deep clean” by cleaning our pores and exfoliating the dead skin that leaves your face dull. A good facial cleaner is mild yet removes dirt without removing moisture. Many facial cleansers are formulated according to your skin type. So, what is meant by skin type and what are the skin types?

The cosmetic industry divides skin into four types: dry, normal, combination, and oily. Your skin type may vary over your lifetime. These changes are influenced by genetics, health problems, smoking, medications, and hormones. Climate and sun can also change your skin type. When purchasing facial cleansers, toners, moisturizers, etc., check the product for skin type. Many products are formulated for particular skin types.

TONERS:

Facial toners, also known as after shave, clean your face and tighten the pores. A good toner will not dry out your skin. Some toners contain glycolic acid which comes from the sugar cane plant. Glycolic acid can reduce the appearance of fine lines and wrinkles. A good toner will hydrate and smooth the skin. Toners with anti-oxidants will protect skin from free radicals and cell damage. Toners can control shine, cleanse pores, and break down blackheads. Anthony Logistics has a toner that won't dry out your skin. It contains ingredients such as chamomile which soothes and calms and has antibacterial and anti-inflammatory properties. Calendula is an antioxidant, while the glycerin retains moisture.

Zirh makes a toner that relieves redness, razor burns, and ingrown hairs while moisturizing your skin. Menaji's Glycolic Toner can also relieve ingrown hairs. Baxter of California makes a toner that has anti-inflammatory properties. More and more companies are making alcohol-free toners that won't dry out your skin. Menaji's Glycolic Toner can also relieve ingrown hairs. DHC makes a 2-in-1 toner/moisturizer that includes the anti-aging elements of vitamins A and E.

MOISTURIZERS:

Male skin is about 20% thicker than female skin. As we age, our skin becomes less elastic and more prone to dryness and wrinkles. More and more men are using skin care products and a good moisturizer is crucial to a good skin care regimen. Moisturizers help keep skin elastic and less prone to dryness and wrinkles.

Eye cream moisturizes the area around the eyes where the skin is typically thinner and prone to fine wrinkles and puffiness. Eye creams can reduce that stressed- out look that only the eyes can show. Be sure to apply your eye cream with the ring finger, that is, your fourth finger. It is your weakest finger. You don't want to use much pressure in this area or you will create more wrinkles.

Many moisturizers contain mineral oil. If you want to use a botanical-based moisturizer without mineral oil try Arbonne. Arbonne International uses only plant-based ingredients and is actually vegan certified.

So, when it comes to a man's skin care, it is still “a man’s world”. Keep it simple, keep it quick, and keep your skin in shape.

Tips To Maintain Your Manly Man Image With Some Grooming Techiques

For many years, a haircut and a quick shave is only man grooming techniques for men.

However, today, they have many man grooming options for making themselves more attractive.

The man grooming options for men are a bit on the feminine side.

With advancements in man grooming techniques and changes of thoughts, men are taking part in almost every man grooming practice of women, such as caring their hair, nails, and skin in a way that they never did in the past.

Man grooming Practices for Increasing Beauty:

* Your hands can become rough and callused. Manicure can help make your hands look great. Previously, manicures were thought to be reserved only for women. However, in recent years, this has been adapted by men to take care of hands and nails.

In addition to this rejuvenating process, manicures are also proven to be a relaxing and stress relieving process.

For a perfect manicure, you start by placing your hands into a warm wrap. Next, exfoliate, trim your nails and cut cuticles, thus it gives your hands and nails a soft and attractive look.

Manicures also provide very relaxing experience through your hand massage. In addition to these, you will be surprised looking at the great change in hands. Thus, manicure gives you soft and well-treated hands by making a huge difference.

* Besides manicure, you have many other treatments that can pursue to improve your man grooming. Facial is the one among these treatments. Facials masks help provide skin care mostly to groom your face. When it comes to hygiene and man grooming, it is more important to maintain the skin on your face clean and clear.

Like manicures, facials were also reserved for women, but now it has become more and more common even for men. In human body, face is made up of sensitive skin when compared to other body areas, which are covered with tough skin. So, your face needs to be taken proper care than other body parts.

Facial can cleanse pores by giving you a healthy and flattering skin. As most of the men neglect the fact skin care is more important, especially for face, facials make a difference on the faces for those who long neglected.

Facial skin can differ from person to person; however, it may be very oily or very dry.

* Previously, men have not considered hair care to be that important, but now they started taking care of their hair, such as dying their hair.

As you enter your middle age, gray hair starts appearing. So, you can use hair dye as a way to maintain youthful look. You may feel dying hair to be somewhat girly, but you need to assure yourself that there is nothing wrong in dying hair.

If you feel uncomfortable getting dye in a salon, then you can prefer at-home hair dye kits that are available in stores.

Generally women wish their man to follow some more man grooming practices, but cannot convince them. So, prefer a couple of appointments in spas.

Fit 'n' Fine - Men's Fitness Tips

FIT 'n' FINE:

workouts sustain muscle tone and endurance, and keep the body operating effectively:

Muscular fitness has two components: Muscular strength and muscular endurance. Although muscular endurance and strength are separate fitness components, they are closely related. Progressively working against resistance will produce gains in both of these components. Even for optimal activities like sitting, running, carrying objects or doing household work, one needs strength. It helps maintain muscle tissue in the body and a higher resting metabolism and therefore regular exercise should be an integral part of everyone's life.

You can get an idea of your muscle strength levels by checking the number of sit-ups and push-ups you can do in a minute. For improving your muscular strength, the muscles have to be taxed beyond the regular accustomed loads. You can achieve it either by working out at a gym or even at home.

Exercises like step-ups and high jumps, push-ups, sit-ups, leg curl, arm curl and leg raises can easily be done at home. The factors one must keep in mind are the mode and resistance that is used to exert on the muscles and the frequency of training. You can do a total body workout or follow a split body workout routine where you can workout the upper body muscles one day and lower body muscles on the next day. It is necessary to rest the muscles for 24 hours to allow adequate recovery.

To achieve significant gains, a minimum of eight weeks of uninterrupted training is required. Once an ideal level of strength is achieved , two training sessions per week are sufficient to maintain the strength levels.

How To Remove Back Hair Quickly & Easily ?

Men today are looking for ways to remove back hair without much effort and pain. There are many modern methods of back hair removal for you to consider. The one you choose of course will depend on how much time and money you have to invest to remove back hair, as well as the level of pain you are willing to take. Some methods are painless, some methods take a great deal of time, and some methods can be painful, the choice is yours.

To help you make the decision we have put together some of the best methods to remove back hair and the advantages and disadvantages of each.

Shaving:

Back hair removal with shaving is a little difficult and cannot be done without the assistance of another person. You will not be able to remove back hair yourself with shaving. Therefore, shaving might be hard if you do not have a willing assistant. Another problem with shaving is that you would have to take it to task about every two days or even sooner. Shaving is simply not a long-term method of back hair removal.

Waxing:

To remove back hair with waxing, you would again need assistance, you would likely have visit a salon or have someone help you, again it can not be done on your own. While you might be able to reach some areas of your back, it would be hard to reach it all. Using wax to remove back hair is an effective and longer lasting method of back hair removal, however, it is also a painful method.

Laser Removal:

Laser back hair removal is something many men are choosing to do in today’s world, simply because it is more effective and longer lasting than anything other form of treatment. A good thing about using laser to remove back hair is that laser is great for larger areas, such as the back.

Distinct disadvantages of laser and back hair removal include it is time consuming; it requires many treatments to become effective. Furthermore, laser hair removal is not for everyone, especially those with dark skin tones, tans, or those with light hair. It is also something that cannot be done at home, you must see a professional to have this method performed and to remove back hair.

Creams, Lotions, and Sprays:

To remove back hair with creams, lotions, and sprays, it is important to pick up a product that works well for back hair. There are many different times of products that are geared towards specific areas of the body. The great thing about these methods is that they are pain free, can be done at home, and in some cases, can be done by yourself, without assistance from anyone else.

The bad thing about these methods is that they are not always effective. If you do succeed in back hair removal, the results will not be long lasting, therefore, requiring frequent use.

Glossary Of Fitness Terms

GLOSSARY OF FITNESS TERMS:

Aerobin exercise: The word aerobic means 'with oxygen'. These are activities where oxygen from the blood is required to fuel the body; eg: cycling and running.

Antioxidants: Substances such as Vitamins A, C and E and minerals such as copper, magnesium and zinc. They minimise tissue oxidation and help control free radicals and their negative effects.

BMR(Basal Metabolic Rate): Rate at which the body burns clories over a 24-hour period, while at complete rest.

Cardiovascular training: Training such as aerobics, running or cycling, which strengthens the heart and the blood vessels and helps build up general fitness.

Cross training: The training in one activity to improve performance in another, which helps prevent overuse injuries.

CVP: Cardiovascular protocol used on treadmills and cardio exercises.

Glycemic Index: Rating system that denotes how quickly a food is converted into glucose in the blood stream. A lower glycemic index means a slower rate of absorption.

Metabolism: The chemical and physical processes going on continuously in the body. Get physical as exercise and activity is the best way to increase your metabolism.

Overload principle: To improve fitness levels by progressively increasing the speed, weight and/or duration of exercise activities.

Pectoral muscles: The muscles in your chest that allow you to push your arms forward. Familiarly called the pecs.

Periodisation: The structured and sequential development of physical activity by organising training regimens into blocks of training cycles. It's a long-term workout schedule that keeps you moving towards your goal.

Power mindset: The state of being where you feel self reliant, confident and strong.

Runner's knee: Pain behind the kneecap either during or after a run. The kneecap travels up and down a groove as you run or walk. If you run frequently with poor technique, overtraining or muscle imbalance the kneecap can slip off track and rub on the protective cartilage behind it. It is important to reduce training if this pain occurs as it can wear away the cartilage by friction.


Stroke volume: The amount of blood the heart can pump out in one beat. Prolonged aerobic exercise can increase stroke volume, which frequently results in a slower heart rate.

Target Heart Rate (THR): The heart rate range that if maintained for a minimum of 20-30 minutes will produce training effects on the heart. Target heart rate is unique to each individual and it's important to stay within this range or else it could place strain on the heart.

Trapezius muscles: These are the largest muscles in the back and that draw the head backwards and rotate the scapula.

VOZ: Training which requires plenty of oxygen. It works your body's muscles that increases your heart rate and strengthens the heart and lungs.

Warm up: This is the preparation time before the proper work out. It includes light jogging to get the blood flowing through the muscles.

Simple Men Skin Treatment

The skin replenishes itself every 21 to 28 days. When you think about – this is a remarkable opportunity. What other body part can you renew in three or four weeks? If we could do that with every organ, we’d probably be much healthier. However, the success of the renewal process – or lack thereof – depends on what you do with your skin and the rest of your body during that time period. Here’s a good natural skin care treatment routine that will ensure your skin is replaced with something better, not worse, at the end of that month.

1. Get rid of the sodas, ice-cream, chips, candy and sugar-laden deserts. Satisfy your sweet tooth with fruit. It may take some getting used to but, having done this myself, I can tell you that if you’re diligent about it, the cravings will disappear fairly quickly. The secret is no cheating. Sugar begets sugar cravings.

2. Empty your cupboards of all food in boxes. The processing required to turn something fresh from the garden into a powdered substance that lasts for years destroys most of the nutrients. As replenishing any part of the body requires nutrients, there’s no room for food in boxes in your natural skin care routine.

3. Get rid of as many chemicals as you can. Once you’ve thrown out the boxes in the cupboard, you’ll probably have accomplished about 75% of this task. But there are a few other things to take care of: buy food that’s grown organically with a minimum of pesticides, herbicides. Don’t think you’re going to wash the stuff off. It’s been sprayed onto the plants and into the soil. It’s ingrained. Next, get rid of skin care treatment products that are loaded with chemicals. Just check the label, you’ll be able to figure out what these are. The ones you find in just about every product, and probably the most dangerous are mineral oil, petrolatum and propylene glycol, for example.

4. Get off the couch and hit the gym. Nutrients have to circulate to every cell, including skin cells.

5. Drink water – lots of it. It will keep you hydrated so your body can flush out toxins instead of lodging them in cells. No skin care treatment routine is going to work if your body is piling up junk. Get rid of it.

6. Sleep well. The body regenerates itself during sleep. It’s best to get at least seven hours and if you make sure one or two of those hours are before midnight you’ll get the most benefit. Early to bed, early to rise.

If you follow the above skin care treatment routine for the next 21 to 28 days, and are gentle on your skin – mild skin care treatment products that don’t contain harsh abrasives and heavy chemicals your body has to then detoxify from - the chances of your skin looking better at the end of that time are almost guaranteed. And you’ll feel better than you’ve felt in years!

Causes For Baldness In Men

Going bald is a fact of life for millions of men. Adults lose about 10,000 scalp hairs each and every day. Hair normally lives for around five years. With male pattern baldness these hairs do not always get replaced and gradually bald areas appear. This process can however take a long time and the age at which you start to lose hair does not necessarily provide any clues as to how long it will be until you define yourself as bald.

Normal Hair Loss:

There are a number of reasons why men start to go bald, but if you are a man between the ages of about 20 to 45 and you start to lose scalp hair, then the chances are 95 per cent certain that you are experiencing male pattern baldness. As the term suggests, male pattern baldness follows a typical sequence or pattern.

Hair loss can start in different areas but is usually at the temples and/or on the crown of the head. Initial thinning of hair progresses over a number of years and may lead to total baldness but more typically loss of hair over the top surface of the head.

The Cause of Male Pattern Baldness:

Most men are genetically predisposed to male pattern baldness. It is the effect of hormones on the hair follicle that produces male pattern baldness. Testosterone, a hormone that is present in high levels in males after puberty, is converted to dihydrotestosterone (DHT) by an enzyme called 5-alpha reductase. DHT has an adverse affect on the hair follicles. Acting on a hormone receptor on the hair follicle it slows down hair production and produces weak, shorter hair, sometimes it stops hair growth from the follicle completely. This process gradually depletes your stock of hair and is normal hair loss.

Hair loss, Illness or Disease:

Go to your doctor if:

You lose hair suddenly, if your hair loss is in clumps or significant enough that you notice large amounts on your pillow, covering the back of your clothes or when you wash your hair. This type of hair loss does not represent typical male baldness, but it does require a diagnosis. Don't worry. Hair loss can occur for a number of reasons and can often be treated successfully.

Skin,Teeth & Hair Care Tips For Men To Look Handsome & Beautiful

A lot of boys are bashful when it comes to beauty, often because they'd prefer to be rugged, masculine or handsome, anything but beautiful!


Thankfully with a wealth of new men's health and personal care products on the market looking your very best is easier than ever before. Take care of yourself properly and - cliché though it may be - your natural beauty will be shining through in no time!

Looking After Your Skin:

The teenage years are a traumatic time for your skin. Hormonal changes, excess oil production, sweat and air and water pollution all contribute to spots. A lot of times these breakouts aren't restricted to your face, but can even pop up on your shoulders, back and bum! Fight back by using face and body wash, and investigate the wide range of male skincare products in your local chemist's shop. Be sure to pick up:

* A good all over cleanser, such as soap or body wash.

* Moisturizer for dry skin.

* Facial exfoliator (grainy scrub) to help remove dead skin cells, which you should use a few times per week.

* Face wash for your skin type: dry/sensitive, normal, oily or combination.

* Toner to improve your skin tone and tighten pores.

* Facial moisturizer to leave your face feeling silky smooth.

* A rich shaving gel to help your razor glide over your skin.

* A razor with an aloe and/or vitamin strip to discourage nasty razor burn.

* The contact information of a recommended dermatologist if you feel that your skin needs professional attention.

Looking After Your Teeth:

Good oral hygiene is sometimes a forgotten beauty secret, but nothing could be less attractive than dirty, stained teeth, puffy gums and bad breath. Make sure that you rise above this disgusting state by:

* Finding a toothbrush shaped to fit your mouth.

* Toothpaste in a flavour you like.

* Antiseptic and anti-plaque mouthwash.

* Dental floss to pass between your teeth and dislodge debris.

* Using all three of these products in combination after every meal.

* Visiting your dentist for regular check-ups and cleaning.

Looking After Your Hair:

Almost as nasty as poor oral hygiene is lank, greasy hair. Visit a barber or hairstyle to ask for the right haircut for your face shape, not what is simply trendy or cheap. When you get home, keep this hair heaven with:

* A shampoo for your hair type - thin, thick, coloured, dry, oily or normal.

* Daily shampooing to clean your hair.

* Conditioner to leave your hair shiny, healthy and smooth.

* A comb to help navigate your tangles.

* Gel or another styling product to help hold your preferred style.

Looking After the Rest:

There's so much more to looking fantastic, but so little time! Carve out a few extra minutes to:

* Apply deodorant and/or antiperspirant liberally each morning.

* Pluck any stray hairs between your eyebrows.

* Trim any nose or ear hairs that you can see.

* Use sunscreen every day, even if it is cloudy or rainy outside.

* Buy a small lip balm to treat chapped lips.

* Splurge on cologne for an extra boost.

Looking good shouldn't be hard work. As soon as you get into a daily routine of looking after your skin, teeth and hair you should start to see results. But, even if you morph into a male model overnight, remember that beauty is only skin deep. Strive to look your best, be yourself and have fun!

Men's Skin Care Tips For Glowing Skin

Men’s Skincare Tips For Glowing Skin:

New age Men are breaking from the old belief that health and beauty is meant only for women. Nowadays even the men deserve to have healthy glowing skin. Men too want to be pampered and given oodles of attention. They want to look radiant and face the world with self confidence. Besides the expensive outfit, it is the rejuvenated skin that catches the attention. Flawless skin has become the aim for everybody, here are some tips you should consider to apply in your daily regime.

1. Wash your face, splash with cold water. Men’s skins are oilier than women’s and have larger pores. That means your face acts as a dirt magnet and keep the dirt there. That clogs the pores and dirt has germs and germs cause trouble. Don’t use soap. In fact, not using soap on your face might be a good idea. Deep cleanse your face with a good cleansing lotion, preferably one that does not have an odour. Cleanser helps to remove the daily buildup of toxins, dirt and oils from the surface of the skin and should be free of irritating fragrances and chemicals. Oh and by the way, for those who have oily skins: frequent washing is not the answer. That will only irritate your skin, not help it. Blot the excess oils away. Wiping your face lightly with a tissue paper might help. Powder? Mixed opinions. Some feel it blocks the pores and causes further problems. Others advise one to avoid the shiny look.

2. Know your skin. Most men kind of think that maybe they have oily skin but who knows and who cares? That’s right, no one cares if you don’t. Most skin is somewhere in between glittery sheen of oily skin or the flaky skin of acute dryness. Independent of whether you have oily skin or dry skin, the general guidelines of washing your face few times a day apply.

3. Now if you really want to help your skin, you might want to use an astringent. This is a toner that is helpful in controlling surface oils and in lowering the pH value of your skin after cleansing. That’s good for the oily skin. But id you have dry skin, use a toner instead. As the skin ages, it needs to work harder to maintain its elasticity. Astringent and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive, that is, sensitive to light.

4. Now is the time to moisturize your skin. Best time to do is just after the shower. Use light moisturizer on your face after cleansing and shaving and do apply on your neck. After shaving, you need to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after shave products too, as they can irritate the skin.

5. For an intensive moisture treatment use pure vitamin E, or aloevera oil. This is available in liquid form, or you could just break open a capsule of vitamin E and apply directly on your face, especially under eye area. Under eye dryness should be avoided for the young look. Never leave you skin wet, cause the air will evaporate your skin’s precious moisture.

6. Mild exfoliation once a month is good idea, you need not go to beauty parlor, just a good scrub with easily available massage creams will make your skin healthy and radiant. Removing dead cells smoothens the surface of the face. Stay clear of the scrubs that contain bits of nuts or seed extracts. They will tear and damage the skin. A good scrub will invigorate you and make your face glow.

7. If you are out in the sun a lot, you might want to think of investing in a pair of good dark glasses. These will protect your eyes and prevent the crow’s feet that develop near your eyes when you squint against the glare. You should also think of about using sunblock. Use a compound with a sun protection factor of at least 15. That gives you about 94% to 96% protection against the ultraviolet B or burning rays of the sun. Avoid too much exposure. Our melanin helps but excessive exposure can exaggerate and thicken fine lines. Limited exposure will give you your dose of vitamin D, so no need to completely avoid sun.

8. Don’t forget the lips. Lips are usually the highly ignored by men. If you think lip balm is not meant for you, think again, woman loves soft lips. Drink lots of water, it helps in detoxifying the skin. Replenish your skin with the most effective but inexpensive product that is “water”. Eat lots of fresh fruits and vegetables. They have natural forms of vitamin C and E which help keep your skin looking young.

9. Eat right portions of right kind of proteins. Protein is necessary for cell repair and helps check ageing. Do you know egg white has more proteins than yolk, while the calorie in the egg white is just 17 and rest of 75 calories of whole egg are of yolk. Skinless chicken, pulses, soya, tofu, fish are good sources. Don’t fear fat, some fat is essential in your diet. They can provide anti-inflammatory protection and youth preserving antioxidants. Fatty fish provides considerable helpings of anti-aging omega-3 fatty acids. Salmon, mackerel and tuna are among your best bets for staying beautiful. Also tops among anti-inflammatories: extra virgin olive oil. It’ll make you look lovely, and meanwhile could lower your bad cholesterol.

10. Steer clear of inflammation inducing sugar and high glycaemic carbohydrates. This category of food includes potatoes, rice and pasta. These foods can cause blood sugar to spike and lead to dangerous chemical changes in your body. Their ability to fuel creation of age-accelerating free radicals and to break down collagen has earned them high rank among skin’s greatest foes. Your body needs carbohydrates, though, so get your fill from low-glycaemic fruits and vegetables. Choice picks run from arugula to zucchini, they are packed with youth preserving antioxidants.

11. Choose the moderate path if you can do without your bad habits. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging, they also decrease facial circulation making you look older.

12. Exercise promotes the functioning of capillaries which can decrease premature ageing, it also increases oxygen to the tissues which keeps skin looking young.

13. Don’t squeeze your “Pimple”, you will slow down the healing and end up with a scar. If you are having acne on your forehead then you might want to consider the health of your hair. Greasy hair rubbing on your forehead often cause the skin problem. Dandruff makes the matter even worse.

14. Have a regular night regime. Make an effort to wash your face at night and apply night replenishing cream, and you will be rewarded by rejuvenated skin in the morning.

15. No matter how well you follow your skin care regimen, if you don’t live a healthy lifestyle, your skin will still age prematurely. So for glowing youthful skin, follow cleansing regimen with correct eating habits, exercising and by leading uncomplicated life. Prioritize the important things in life, don’t take your skin for granted, make an effort for the healthy skin.

Skin Care For Men

Think about it. What is the first thing people notice about you? It's your face. Healthy skin is the most important element of a great looking face. It is not only easy to achieve; it is a critical thing you can do for yourself. Put your best face forward. As a professional make-up artist and founder of the first skin care and cosmetics line created especially for men, I'd like to share some basic tips and guidelines to encourage healthier skin. It's simple.

1. Keep it clean:

Men have approximately 15% oilier skin and significantly larger pores than women do. Basically, this means you get dirtier. It is very important; no matter what skin type you have, to clean your face every day. Deep cleansing is important. It keeps pores clear, skin healthy and you looking good.

Cleansing products should be as chemical-free as possible. Deodorant soaps shouldn't be used on your face. They cleanse with harsh ingredients and leave a detergent film behind. This may irritate your skin and will clog your pores. Go natural.

A good scrub is essential for healthy clean skin. It will remove dead cells and smooth the surface of your face. The scrub should be strong without being damaging. Stay away from scrubs that contain rough elements like ground bits of nut or seed extracts. They will tear and damage the skin. A good scrub will invigorate you, not hurt you.

Moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing and shaving and don't forget your neck!

For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin. This is a great under eye treatment. Remember it is very important to moisturize this sensitive area of the face. It is one of the first places to show age because the under eye skin secretes no necessary oils on its own.

2. Keep it toned:

Because men are outside more than women are, environmental debris and pollutants are more a factor to their skin's health. Toning helps keep the skin clear and firm.

As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

3. Treat your skin:

Depending on your skin type (oily, dry or combination) and the time of year, there are different products that treat and enhance your skin. Different treatments will have very different results. It is important to know your skin's needs.

All types of skin need to be exfoliated. This is the removal of dead skin cells that form daily. This is an essential part of skin treatment.

After shaving, you need to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after-shave products too, as they can irritate the skin. Skin that is too shiny doesn't look healthy, just greasy. Blot the excess oils away. Blotting papers or a light powder that will give you a more natural look.