DIET FOR YOUR HAIR
Long and beautiful hair has always been symbolic of a woman’s beauty. Every woman aspires for long, thick hair. But to flaunt a beautiful mane, a lot of regular hair care is required. Hair cannot be made beautiful by beauty aid alone. It requires a well balanced and nutritive diet too.
Here are a few simple yet useful tips on appropriate diets for your hair:
• If you want beautiful long hair, you will have to pay attention to your diet. The food you consume has a direct bearing on the health of your hair. The fresh items in the food certainly stimulate faster and healthy growth of hair.
• If you are one of those who take in a nutritive diet and consume plenty of water, there is no need for you to take in any additional vitamins. Your fibrous foods can include fruits and salads. Stay away from soups and juices.
• A balanced diet should include proteins, vitamins, minerals, carbohydrates and fats. Absence of even one of these could cause damage to the hair. Your hair turning grey is the first signs that your diet lacks proteins. Inadequacy of vitamin A makes hair dry and rough. Lack of vitamin C results in retarding your hair growth.
• Vitamin B lends shine to the hair and increases their density. Make sure that your diet contains all these essential nutrients.
Listed below are few salad recipes you could use which could prove beneficial for hair growth.
Seasonal Fruit Salad:
Take some seasonal fruits like watermelon, sweet melon, papaya, pomegranate, pineapple, banana and cherries. Cut their pulp into small pieces. Remove seeds. Sprinkle black salt and eat chilled.
Beetroot-Potato Salad:
Cut beetroot, cucumber, boiled potato, paneer (cottage cheese) and tomato into small pieces. Mix them with grated cabbage. Add fresh lemon juice, salt and pepper to one’s taste and serve.
Germinated Salad:
Soak some pulses like moong (yellow lentil) and black gram overnight. When germinated, add tomato, small bits of onion, coriander leaves, lemon juice, salt and pepper to taste.
Here are a few simple yet useful tips on appropriate diets for your hair:
• If you want beautiful long hair, you will have to pay attention to your diet. The food you consume has a direct bearing on the health of your hair. The fresh items in the food certainly stimulate faster and healthy growth of hair.
• If you are one of those who take in a nutritive diet and consume plenty of water, there is no need for you to take in any additional vitamins. Your fibrous foods can include fruits and salads. Stay away from soups and juices.
• A balanced diet should include proteins, vitamins, minerals, carbohydrates and fats. Absence of even one of these could cause damage to the hair. Your hair turning grey is the first signs that your diet lacks proteins. Inadequacy of vitamin A makes hair dry and rough. Lack of vitamin C results in retarding your hair growth.
• Vitamin B lends shine to the hair and increases their density. Make sure that your diet contains all these essential nutrients.
Listed below are few salad recipes you could use which could prove beneficial for hair growth.
Seasonal Fruit Salad:
Take some seasonal fruits like watermelon, sweet melon, papaya, pomegranate, pineapple, banana and cherries. Cut their pulp into small pieces. Remove seeds. Sprinkle black salt and eat chilled.
Beetroot-Potato Salad:
Cut beetroot, cucumber, boiled potato, paneer (cottage cheese) and tomato into small pieces. Mix them with grated cabbage. Add fresh lemon juice, salt and pepper to one’s taste and serve.
Germinated Salad:
Soak some pulses like moong (yellow lentil) and black gram overnight. When germinated, add tomato, small bits of onion, coriander leaves, lemon juice, salt and pepper to taste.
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