Not In Vein !

Varicose veins are enlarged veins, mainly in the feet and the legs. They are largely a cosmetic concern, but sometimes can cause pain and discomfort, which can lead to complications. Women are more likely to suffer from it specially during pregnancy and menopause. Aging reduces the tone in the veins and also causes wear and tear of the valves. Sedentary lifestyle and standing for long periods are other reasons. Corrective surgery is available, but should be considered only if other treatments fail.

DIET:

* High protein diets are recommended.
* Proper nutritious diet should be taken during pregnancy.
* Avoid high calorie foods as obesity can lead to varicose veins.
* Watch your salt intake.

EXERCISE:

* Calf muscle exercises improve blood circulation in the legs.
* Proper antenatal and postnatal exercises reduce risk of varicose veins in pregnancy.
* Wearing elastocrepe stockings for 10-12 hours, and walking in it for an hour, help to support veins in the legs and improve blood flow.
* Yoga also helps.

LIFESTYLE MODIFICATIONS:

* Position of legs should be changed frequently.
* Avoid sitting cross legged.
* Avoid high heels. Wearing proper footwear is important.
* Watch your weight. I Use staircase instead of lift.
* Tilt your bed to raise its foot end.
* Stop smoking.

Source: Timesofindia