Few Simple Tips To Have Shiny & Soft Hair...

Shiny Hair is healthy hair. It’s hard to keep hair shiny and healthy when you use a hair dryer, curling iron, flat iron, hair color and other styling tools and techniques that rough up your hair cuticles.

It’s a roughed up cuticle that makes hair look dull. A smooth hair cuticle looks like a roof under a microscope, with all the singles neatly lying flat. Smooth cuticles are shiny because l igth reflects off smooth surfaces. But dry it-and curl and color it-and before you know it, your hair is dull.

Here Are Ways To Bring Back The Shine:

1. Eat right: Feed your hair lots of protein! Lean meats, fish, eggs, beans, and low-fat dairy products will help make your hair healthy. Eating foods that are rich in omega-3 fatty acids, like salmon, avocados , flax seed and almonds. “ It takes six month for your new diet to make your hair shine”.

2. Clean up! Banish the buildup of all those hair products you use-from hair spray to mousse. Kingsley recommends using a clarifying shampoo once a week, or try this homemade recipe: Add one tablespoon of baking soda to two tablespoons of your shampoo. The baking soda will remove sticky residue from your hair.

3. Use conditioner: Use a conditioning product every time you shampoo.

4. Blot it: When you get out of the shower and dry your hair, squeeze and blot it. Don’t rub it as the friction roughs up the cuticles.

5. Cool off: Before blow-drying your hair, use a heat resistant product to seal in shine and prevent damage from the dryer’s high temperature. Every occasionally use the cool setting on your dryer.

6. Sleep on satin: Satiny hair needs satiny pillowcases. Look at it this way. When you’re asleep your head is about nine pounds of deadweight. Friction from tossing and turning can create frizz. Satin pillowcases reduce the friction.

7. Brush with boar: Plastics can break your hair. Use only boar bristle brushes, which are superior for smoothing hair and disturbing natural oils.

Basic Beauty Tips To Have A Glowing Skin...

The basic beauty tips to have a glowing skin are as follows:

1. When out in the sun or indoors in a summer morning, use a sunscreen lotion with a minimum SPF 30.

2. Give-up smoking if you want to say a final good-bye to ageing.

3. Please drink lots of water to keep your skin hydrated and to reduce wrinkles.

4. Use retinoic acid daily to save your skin from sun damage and ageing.

5. A regular intake of Vitamin C, preferably in terms of fruits will provide you with natural collagen.

6. Use a moisturizer with SPF combination daily to keep your skin hydrated

You can bet on these for a naturally glowing skin that says no to any artificial repairs.

Ways To Lose Those Extra Pounds...

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of junk food. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs:

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk:

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill:

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time:

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

Tips for Dry Skin Care...

During the cold months of the year is when many people experience "winter itch," caused by dry, flaky skin.

How To Avoid Winter Itch:

* Moisturize daily. Cream moisturizers are best for normal to dry skin. A moisturizer without perfume or lanolin is best for sensitive skin.

* Don't overdo skin cleansing. Once a day is sufficient to wash your face, hands, feet and between the folds of your skin. You can rinse your trunk, arms and legs daily, but don't use cleanser or soap on these areas every day. Too much cleansing removes the skin's natural moisturizers.

* If you have winter itch, take short, lukewarm showers or baths and use non-irritating, non-detergent-based cleansers. Immediately after your shower or bath, apply a water-in-oil-type moisturizer and gently pat your skin dry.

* Household humidifiers can help prevent dry skin.

* Protect yourself from the wind by covering your face and using a natural oil based lip balm.

* Try to avoid extreme cold, which can cause frostbite or skin disorders in some people.

* Protect your skin from the sun. Winter sun can be as dangerous as summer sun. Use a sunscreen of SPF 15 or greater.

* Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow.

* If you have persistent dry skin, itching or scaling, see your dermatologist.

Hair Styling Tips Of Hollywood Celebrities...

Here is an opportunity to gain inside information on the hottest celebrity hair styling that can be equally practiced by both men and women.

Celebrity hair styling is a good combination of style and health, they are equally balanced in the health of the hair and a stylish outlook.

Given below are some great trendsetting, celebrity hair styling tips practiced by famous Hollywood beauties.

Angelina Jolie:

Angelina Jolie is one of the famous Hollywood actresses who is known for her voluminous hair. If you want to follow the same hair styling as that of Angelina Jolie then follow the steps:

* Trim your hair into long layers. The hair will look voluminous and also the weight will be reduced.

* Wash and condition your hair with a nutritious shampoo.

* Dry the hair with a towel. Apply hard holding gel or glaze at the hair follicles or root area.

* Dry your hair with the help of the electronic dryer. Keep moving your dryer on both the directions or anyway you feel will add volume to your hair.

* Divide your hair into 6-7 sections. Curl them with a large curling iron. It will create waves in your hair.

* Separate the curly hair waves with your fingers.

* In order to avoid a fine texture to your hair, apply hair crème or pomade.

* Take a small amount of crème in your hand and rub the pomade dipped hands together . Then run your fingers across the hair many times. This will separate the hairs from one anotherand the cream will add volume.

* The curls that fall in front of your face take them back by using a hair brush.

* Use a little pomade on the front curls to keep it back along with the rest of the hair.

* You can apply hair spray which will enhance control over your hair.

Angelina Jolie prefers a dark chocolate tinge to the hair. This approach is typical of woman hair styles and not only adds glow to the face but also highlights the curls.

Man hairstyles:

Just as there are many woman hairstyles, there are several interesting man hairstyles too. According to the fashion and beauty experts male Hollywood stars are more inclined towards longer hair. They are trying to move away from the stereotype short hair of the 90s. Now the preferred length of hair of the current Hollywood stars is down to the tops of the shoulders.

Though the trendy man hair styles have increased in its length to about 4-6 inches more but they still prefer waves and curls on their hair. The spike and crazy man hair style is worn over and the Hollywood stars are opting for more controlled and fresh look.

The male Hollywood celebrities like Brad Pitt and Matt Damon usually prefer light colored hair. Brad Pitt opts for different hues of brown color. The popular man hair styles in Hollywood are more inclined towards hair color that goes well with their skin tone.

In both man and woman hair styles, celebrity hair styling plays an important role and is setting the trend for the years to come.

Some people have a misconception that while imitating the hair styling tips of the celebrities, they may have to expose their hair to potentially harmful chemically formulated styling products, but it is not so.

Even the celebrities are becoming more and more aware of the use of natural hair growth products and using them more often.

So follow this tip to use all the natural ingredients like olive oil, organic beeswax, mango butter, babassu oil, jojoba, wheat germ oil, essential oils of bay laurel, cedar atlas, fir balsam and massoia and Vitamin A, C & E to take care of your hair naturally.

Good hair is ideal for any hair style, be it celebrity hair styling or any ordinary everyday man or woman hair styles.

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A Model's Secret (Beauties Beauty Tips)

What happens when you gather some of the world’s most divine beauties under one roof? They share beauty tips, of course.

Indian supermodels show us just how they do it back home, but not without packing their favourite beauty products for the journey.

Ami Vashi - Femina Miss India World 2003


Beauty secret :: I do Yoga which helps me calm down, because stress always affects beauty. Which is why my skin is kept in good condition and not spotty. Why leave it for foundation to sort it out when you can just have a clear complexion to start with?
Magic product :: Every girl needs her kajol. But you need to know how to apply it otherwise you damage your eyes – don’t share sticks, kids!
Handbag essential :: St Ives hand cream, it keeps my hands very soft.Can’t live without :: My cleanser, to keep my skin clean and fresh.
Must have :: My lip-gloss. Lips are good for the look and the spirit. If your lips are feeling gorgeous and full, you will want to smile more.
Beauty tip :: Drink lots of water. It’s cheap, cheerful and thankfully nowadays, considered chic!

Gauhar Khan - Former Femina Miss India


Beauty secret :: If you are beautiful, you are beautiful, that’s all there is to it. There’s no big secret. All make-up can do is enhance what you’ve already got. For a magic transformation, you’ll need a cosmetic surgeon not cosmetics!
Magic product :: MAC products and Body Shop body butter cream are amongst the greatest things that have ever been invented. After the wheel and, perhaps, penicillin!
Handbag essential :: Perfume. I have so many I can’t choose. Issey Miyake is usually the one that suits my mood the most. Or at least at the moment.
Can’t live without :: My face powder from Maybelline.
Must have :: As in what product could I not live without? I don’t think any product is worth killing yourself over. If there is such a thing, it’s probably best not to know what it is!
Beauty tip :: Drink eight glasses of water daily.

Shonali Nagrani - Femina Miss India International 2003


Beauty secret :: Don’t smoke, eat lots of fruit and vegetables and avoid late nights. Beauty products help you improve your natural beauty, so it helps if you look good to start off with.
Magic product :: Aloe vera gel, it’s great for the skin. I can’t stress how important good skin is.
Handbag essential :: My gloss. A girl just can’t sparkle without it…Can’t live without :: My transparent mascara – it’s natural to the point where it almost looks real.
Must have :: Aromatherapy oils, it always helps me relax and be calm.
Beauty tip :: I regularly take B-complex vitamins to keep my skin looking radiant.

Tina Chhatwal - Former Femina Miss India


Beauty secret :: My fitness training. A lot of models will tell you they don’t need to do a single thing to look as good as they do, but come on! If you want something to look good you’ve got to take care of it.
Magic product :: Neutrogena face wash, keeps me spot free. There’s nothing more depressing than a visible spot, nothing more magical than making it vanish.
Handbag essential :: CK perfume, lip gloss from Body Shop and my MAC studio fix.
Can’t live without :: My lip gloss. Your mouth is so important – you smile with it, talk through it, kiss with it – your lips are the most inviting, enticing part of your face.
Must have :: Mineral water.
Beauty tip :: Use good products, moisturise your skin well, drink lots of water and eat fruits.

Care To Be Taken For Oily Skin...

Oily skin is caused by over-active glands, which produce too much sebum. Sebum is produced by the sebaceous glands. It is necessary as it helps lubricate your skin and carries away dead skin cells. When the skin is oily, too much sebum is being produced. This article tells you:

* What are the problems faced by people having oily skin?
* How food intake and oily skin are associated?
* What causes oily skin?

The right oily skin care is essential for anyone with oily skin. Oily skin does not look healthy and is prone to skin problems like acne. It is important that such skin be given proper treatment for oily skin.

What is oily skin and how is it caused?

Oily skin is caused by over-active glands, which produce too much sebum. Sebum is produced by the sebaceous glands. It is necessary as it helps lubricate your skin and carries away dead skin cells. When the skin is oily, too much sebum is being produced. The skin becomes dull and greasy and pores may become clogged.

The extra secretion of sebum can be caused by many factors. Heredity, diet, birth control pills and the wrong cosmetics can all cause oily skin. Hormonal balances can also affect the production of sebum, which is why oily skin is often common in teenagers, pregnant women or women going through menopause.

Problems Faced by People with Oily Skin:

People with oily skin often suffer from skin problems, like blemishes, acnes, black heads, white heads and pimples. Enlarged and clogged pores may be a problem. Oily skin often looks dull and shiny. With the right oily skin treatment, it is possible to treat such problems.

How to have less oily skin:

Oily skin, and the problems it brings, can be minimized. Thorough cleansing can prevent some of the problems associated with oily skin, as it removes the dirt and dust and stops the pores becoming clogged. As make-up can also clog pores, it is important that all make-up is removed before going to bed. Here are some more tips on how to have less oily skin.

NATURAL METHODS:

Natural oily skin care can be very effective. Food intake, proper hydration, herbal care and other natural remedies can all help provide the proper treatment for oily skin.

Food Intake:

To improve your oily skin through nutrition, eat plenty of foods that are rich in protein. Include lots of leafy vegetables and fresh fruit. Vitamin B2 can help prevent oily skin, so include good sources of B2 by eating wheat germs, whole grains, beans and nuts.

Cut down on the amount of sugar and fat in your diet, and avoid soft drinks, alcoholic beverages, chocolate and fried food.

Hydration:

People sometimes make the mistake that oily skin does not need to be hydrated, but oil is not moisture. Keep your skin hydrated by drinking plenty of water. A good moisturizer, that is suited to oily skin, can also help keep your oily skin hydrated.

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Homemade Cleansing Creams:


1. Almond cleansing cream:

Ingredients:

* White bee wax - 120 gm
* Almond oil - 500 ml
* Rose water - 1 cup
* Borax powder - 1 teaspoon

Heat the bee wax in a saucepan. When it melts, add almond oil, borax powder and rose water. Mix them thoroughly and keep stirring till the mixture cools. It can be refrigerated for a long time.

2. Almond cleansing cream:

Ingredients:

* Sweet almond oil - 1 cup
* Bitter almond oil - 1 cup
* Sodium benzoate - 1 teaspoon
* Honey dew soap - 30 gm

Mix all the ingredients except sodium benzoate over a low flame. When the mixture cools down, add sodium benzoate. Store it in a bottle under refrigeration.

3. Almond cleansing cream:

Ingredients:

* Sweet almond oil - 1 cup
* Ground almond - 120 gm
* Egg yolk - 4 eggs
* Honey - 250 gm
* Sodium benzoate - 1 teaspoon

Beat egg yolk and honey. Mix almond oil and powder making them into a paste. Now blend the beaten egg and honey to the paste of almond oil and add sodium benzoate too. This cream can be kept under refrigeration for 1 – 2 months.

4. Cucumber cleansing cream:

Ingredients:

* Bee wax - 30 gm
* Spermaceti - 30 gm
* Olive oil - 500 ml
* Cucumber juice - ½ cup
* Sodium benzoate - 1 teaspoon

Put a bowl in an open pot filled with boiling water. Pour spermaceti and bee wax in the bowl. After they have melted remove the bowl from the pot. Pour olive oil and cucumber juice. Keep stirring. While the mixture is still warm, add sodium benzoate.

5. Oatmeal cleansing cream:

Ingredients:

* Buttermilk - ½ cup
* Oatmeal - 60 gm
* Sodium benzoate - 1 teaspoon

Mix sodium benzoate in the buttermilk and add oatmeal to the mixture. Make a fine paste and the cleansing cream is prepared.

(Buttermilk is residue liquid from which butter has been separated)

6. Chamomile cleansing cream:

Ingredients:

* Chamomile flowers - 50 gm
* Distilled water - 500 ml
* Lemon juice - 1 teaspoon
* Sodium benzoate - ½ teaspoon

Put chamomile flowers and water in a saucepan over a low flame for 10 – 15 minutes. Strain and let it cool. Add lemon juice and sodium benzoate. Keep it in a bottle under refrigeration.

7. Rose petal cleansing cream:

Ingredients:
* 50 gm rose petals
* 500 ml distilled water
* 1 teaspoon lemon juice
* ½ teaspoon sodium benzoate

Pour hot distilled water over the rose petals, and keep on low flame for 10 minutes. Strain and cool. Add the lemon juice and sodium benzoate. Stir well and keep in a refrigerator.

Causes & Symptoms Of Dandruff...

When the hair is combed or brushed, or when the scalp is scracthed, the scales from the scalp fall like snowfall and settle on the eye brows, shoulders and the clothes . These scales sometimes appear as lumps or crusts on the scalp. often there is itching as well and the scalp may become red from scratching The main causes of dandruff are impairment of general health, development of toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases. Other factors contributing to this disorder are emotional tensions, harsh shampoos,exposure to cold, and general exhuastion

SOME NATURAL REMEDIES TO COMBAT DANDRUFF:

* FENUGREEK SEEDS - THE USE OF FENUGREEK SEEDS IS ONE OF THE MOST IMPORTANT REMEDIES IN THE TREATMENT OF DANDRUFF. 2 TBSP OF THESE SEEDS SHOULD BE SOAKED OVERNIGHT IN WATER AND GROUND INTO A FINE PASTE IN THE MORNING. THIS PASTE SHOULD BE APPLIED ALL OVER THE SCALP AND LEFT FOR HALF AN HOUR. THE HAIR SHOULD THEN BE WASHED THOROUGHLY WITH SOAP-NUT SOLUTION OR SHIKAKAI.

* LIME- THE USE OF A FRSH TEASPOON OF FRESH LIME JUICE FOR THE LAST RINSE, WHILE WASHING YOUR HAIR, IS ANOTHER USEFUL REMEDY. THIS NOT ONLY LEAVES THE HAIR GLOWING BUT ALSO REMOVES THE STICKINESS AND REMOVES THE DANDRUFF

* GREEN GRAM POWDER- A VALUABLE PRESCRITION FOR REMOVAL OF DANDRUFF IS THE USE OF GREEN GRAM POWDER. THE HAIR SHOULD BE WASHED TWICE A WEEK WITH YWO TABLESPOONS OF THIS POWDER MIXED WITH HALF CUP OF CURD

* BEET- BEETS HAVE BEEN FOUND USEFUL IN DANDRUFF. BOTH TOPS AND ROOTS SHOULD BE TAKEN IN WATER AND BOILED AND THIS WATER SHOULD BE USED TO MASSAGE THE SCALP EVERY NIGHT. WHITE BEET IS BETEER FOR THIS PURPOSE

* SNAKE GOURD- THE JUICE OF SNAKE GOURD HAS BEEN FOUND BENEFICIAL IN THE PREVENTION AND TREATMENT OF DANDRUFF. THE JUICE SHOULD BE RUBBED OVER THE SCALP FOR THIS PURPOSE.

HOMEMADE FACE PACKS FOR DRY SKIN

Face Packs for Dry Skin:


Mint face pack:

Ingredients:

* Take one teaspoon of mint powder
* One tablespoon of yogurt
* One tablespoon of multani mitti

Soak multani mitti and mint powder in yoghurt for half an hour. Then mix them well by beating. Apply it on face for 15 minutes and leave it to dry. When dried wash off with lukewarm water. Then rinse by cold water.

Egg face pack:

Ingredients:

* Egg yolk of one egg
* One teaspoon of milk powder
* Half teaspoon of honey

Beat the egg yolk, mix the milk powder and honey in it. Beat again. When a paste of medium thickness is obtained, apply it on the face. When it is dry, wash off with lukewarm water.

HOW TO GROW STRONGER & LONGER NAILS

There are few things more frustrating than spending a half an hour getting a manicure or painstakingly giving yourself one just to have your nails break. Or when your nail polish chips before the end of the afternoon. Or maybe there are more irritating things, but when faced with a chipped nail or nail paint, few will spring to mind.

To avoid chipping polish, make sure you apply your manicure correctly. Start with clean, dry nails. Buff them before you apply anything and make sure that any old polish is completely removed. Next, apply a base coat. Use long strokes starting at the base of nail and go all the way out to the tip. Start in the middle of the nail and then fill in the sides with similar long strokes. After that dries, apply one thin layer of nail polish and then another coat after that dries. The emphasis is on ‘thin' layers. Thick layers tend to chip easier. After the second layer of nail polish has dried, apply a top coat to seal it. Re-applying a top coat every couple of days will help preserve your manicure with minimal effort.

Regular nail maintenance, whether or not it is followed by 4 or 5 rounds of polish, is necessary to keep your nails looking good. Keep them trimmed in a nice rounded shape that mirrors the half moons at the base of your nail, push back the cuticles, and apply a clear coat of polish if you like. Don't bite them! Use a nail file if they need shaping and if you prefer longer nails, paint underneath with clear polish once a week.

A FEW TIPS:

Add a few of these tricks to your nail care repertoire and you will see your nails grow stronger and longer than they have ever been before.

* Massage your nails: Yes, even nails need a massage, and we don't mean the cuticle; we're talking the actual nail itself. Massage stimulates the blood flow in your nails just as it does in every other part of your body, which keeps them growing and healthy.

* Avoid acrylic nails: They only make your real nails weaker. The goal is to get to where you need less maintenance – not more. Acrylic nails are pretty high maintenance - not to mention expensive.

* Drink lots of water: Water is nature's magic elixir. Brittle nails, like dull hair and dry skin, start with dehydration. You will eliminate the problem at its root by supplementing any other nail care with a good 2 liter bottle of water (at least) every day.

* Moisturize your hands regularly : Some use nail creams tailored specifically for the purpose of moisturizing your nails. Other use hand cream and make sure that their nails are liberally covered. Still others swear by soaking their hands in olive oil. Whatever you prefer, do it often. Your hands need hydrating inside and out and your moisturizing potion of choice will take care of the outside the way water takes care of the inside.

* Calcium and vitamin D : A regular serving of yogurt and non fat milk will give you the calcium necessary to keep your hair, teeth, and nails growing healthily. The vitamin D usually comes along with it as it is necessary for your body to process the calcium. Take a multi-vitamin daily just to be on the safe side.

Scrub For Fair Complexion...

Scrub for skin fairness – Fair Complexion


* A complexion scrub works wonders and leaves your skin with a healthy, shining glow.

* complexion scrub is an effective means of removing the dead cells from the surface of the skin.

* The slightly, abrasive tiny grains present in a scrub,stimulates and gently sloughs away dead and flaky skin.

* Afresh, smooth look is left behind.

* A complexion scrub must be used once a week to loosen ingrained impurities from the pores.

For dry skin: a scrub once a month, will suffice. Scrubs are an excellent product

For oily skin: Scrubs are an excellent product

Home made scrubs.

1. Wheat germ scrub:

Ingredients:

* 1 tablespoon oatmeal powder
* 1 tablespoon wheat germ (powder)
* 1 tablespoon skimmed milk powder
* 1 teaspoon sandal wood powder.

Method: Mix the ingredients together and fill in a small muslin bag. Dip the muslin bag in lukewarm water and gently rub on to face and neck for atleast fifteen minutes. Use circular movements. Wash off with tepid water.

2. Green gram scrub

Ingredients :

* 4 tablespoons green gram powder
* 2 tablespoons besan
* 2 teaspoons sandal wood powder

Method: Combine all ingredients together and store in airtight container.

3. Complexion scrub

Ingredients:

* 1 tablespoon ground almond
* 1 tablespoon orange peel powder
* 1 teaspoon ground oatmeal

Method: Grate orange peel and dry it. Powder the orange peel. Combine together all the three powders and store in an airtight container.

Muslin bag:

You may make a small muslin bag to hold your scrub. Take a 6 inch X 6 inch piece of muslin cloth and fold into halves stitch up three sides and leave out an opening. After filling muslin bag with scrub you may tie the loose ends tight with a rubber band.

Abrasives:

• Combine together lemon juice, sugar and glycerin to make an effective facial abrasive.
• Massage in a teaspoon of sugar along with pears soap.

This mild abrasive removes dead cells from the surface of the skin, leaving skin clean and glowing.

Deep Cleansing:

Atleast once a week, a deep cleansing routine is a must for a clear complexion. Cleanse your face using a cleanser. Apply massage oil or cold cream and follow this with a facial massage.