“A diet is a selection of food that helps you loose weight”, says actress Hansika Motwani.
She may not be called as a new entrant in Bollywood as she has been into the industry since a long time as a child artist. Just like a fairy tale she grew up fast and suddenly appeared as a beautiful actress. Hansika talks about the secret of her fitness and her favourite food.
Hansika is not a foodie and may be that helps her to maintain herself. “I am not very foodie. I like home made Rajma Chawal . I don’t indulge in oily cheesy stuff”.
She begins her day with a healthy breakfast as she believes that it’s the first meal of the day and it should be healthy. She prefers skimmed milk and an apple in the morning. Hansika believes in diet and follows her Guru Mickey Mehta’s instructions properly.
From a child actress, Hansika was expected to gain a good amount of weight to match up his male co-star Himesh Reshammiya in her first film as an adult actress. But after her first movie Aap Ka Suroor , Hansika lost seven kilos. Talking about fitness she says, “I prefer both cardio and weight exercises. I exercise two hours everyday in my gym. I prefer protein milkshake after workout. I believe in yoga and meditation as well.”
Hansika is quite particular about her food. She feels that healthy food is an important part of a balanced diet. “I don’t starve myself. I take eight meals through out the day. My lunch comprises Roti, daal, dalia , salad and yoghurt. I prefer fruit juice rather than cold drinks. I avoid dinner or any kind of food late at night. Rather I prefer to have my dinner in the evening”, she concludes.
Hansika is not a foodie and may be that helps her to maintain herself. “I am not very foodie. I like home made Rajma Chawal . I don’t indulge in oily cheesy stuff”.
She begins her day with a healthy breakfast as she believes that it’s the first meal of the day and it should be healthy. She prefers skimmed milk and an apple in the morning. Hansika believes in diet and follows her Guru Mickey Mehta’s instructions properly.
From a child actress, Hansika was expected to gain a good amount of weight to match up his male co-star Himesh Reshammiya in her first film as an adult actress. But after her first movie Aap Ka Suroor , Hansika lost seven kilos. Talking about fitness she says, “I prefer both cardio and weight exercises. I exercise two hours everyday in my gym. I prefer protein milkshake after workout. I believe in yoga and meditation as well.”
Hansika is quite particular about her food. She feels that healthy food is an important part of a balanced diet. “I don’t starve myself. I take eight meals through out the day. My lunch comprises Roti, daal, dalia , salad and yoghurt. I prefer fruit juice rather than cold drinks. I avoid dinner or any kind of food late at night. Rather I prefer to have my dinner in the evening”, she concludes.
2 comments:
you are angel for me......
hansika .....
you are angel for me...
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