There are a lot of slimming exercises out there. But, in order to keep in line with the theme of this site , i.e.: Health, Fitness, Beauty. We pick several exercises as follows. From A to D, they are solely slimming exercise; and from E to H, they are exercises to keep your body line as firm as you like. However, though these exercises are harmless to perform in most case, it is better to consult with your exercise coach or medical advisors.
Get Rid of Excess Meat:
(A) Say goodbye to double chin:
1. Sit down relaxly on a floor. Legs put close together and stretch forward. The upper part of your body push slightly upwards.
2. Your hands put backward with your palms on the floor to help to support your body weight. After you feel comfortable with your position, start to do the exercise.
3. Raise your chin as backward as possible, then move your chin towards your chest as close as possible. Repeat these movements for 10-20 times.
(B) Get rid of excessive meat from your thighs:
1. Lie down and face up, raise your legs upwards and make it at a right angle to your body.
2. Open your legs as wide as possible.
3. Cross both legs together as hard as possible until you feel sour and pain at the legs muscles. Repeat for 20-30 times.
(C) Intensify shank muscle and get rid of excessive meat:
1. It needs a slightly raised platform to do the exercise. Height of platform should be between 10-20cm . The building of the platform should be rigid and cannot be easily moved. Stand relaxely with one third area of shanks on the platform.
2. Use the muscle at the shanks to lift up the body as high as possible.
3. Then slowly let the body down. Repeat this exercise for 20-30 times.
(D) Get rid of excessive meat at shoulder part:
1. Held dumb bells with both hands , with the palms facing forward.
2. Hold up one hand first, and hold it up until it reaches to the shoulder level without bending the elbow.
3. Then slowly put the hand down. Repeat the same movement but with the other hand. Repeat the whole process again .
Build up Good Body Line:
(E) Get rid of excessive flesh below hips for more slender legs:
1. Put both legs close to each other, stand up straight. Place both hands behind the head, hold up the back, use nose to breathe in.
2. One leg steps out on a platform prepared earlier, slightly bend the kneecap, press down another leg until the knee cap almost touches the floor.
3.Then breathe out completely. Then take turn with the other legs and repeat the whole breathing process.
(F) To get rid of excessive flesh above hip to make it firmer and raise it higher:
1. Kneel with one knee , both hands hold the upper body; one leg stretch to the back with toe touching ground lightly.
2. Use force on the hip , breath while holding and stretch hind leg straight, hold still for one second, take turn for the other leg.
3. Retract tummy muscle during exercise; lower abdomen should not be droping. Repeat both legs for 10-20 times.
(G) Quick Slimming from Back to Hip:
1. Lie forward, hands and legs slightly open straight while breathing in .
2. Stretch all muscles of the whole body by raising up the hands and legs as much as possible. And slowly breathe out in the process. Do not bend kneecaps, use strength on hips.
3. Do it for about 10 times.
Note: This exercise is more difficult to do, do not do it after meals.
(H) Beautify the thighs and hip line:
1. Open both legs wider than the width of shoulders, place hands before the head, stand upright with chest out.
2. Hold back straight, bend kneecaps, breathe in, press down body like sitting on an unseen chair. Breathe out and return to the original post.
3. Repeat the movement slowly for 10-20 times.
Warning : Those with lap troubles are not advised to do this exercise.
Get Rid of Excess Meat:
(A) Say goodbye to double chin:
1. Sit down relaxly on a floor. Legs put close together and stretch forward. The upper part of your body push slightly upwards.
2. Your hands put backward with your palms on the floor to help to support your body weight. After you feel comfortable with your position, start to do the exercise.
3. Raise your chin as backward as possible, then move your chin towards your chest as close as possible. Repeat these movements for 10-20 times.
(B) Get rid of excessive meat from your thighs:
1. Lie down and face up, raise your legs upwards and make it at a right angle to your body.
2. Open your legs as wide as possible.
3. Cross both legs together as hard as possible until you feel sour and pain at the legs muscles. Repeat for 20-30 times.
(C) Intensify shank muscle and get rid of excessive meat:
1. It needs a slightly raised platform to do the exercise. Height of platform should be between 10-20cm . The building of the platform should be rigid and cannot be easily moved. Stand relaxely with one third area of shanks on the platform.
2. Use the muscle at the shanks to lift up the body as high as possible.
3. Then slowly let the body down. Repeat this exercise for 20-30 times.
(D) Get rid of excessive meat at shoulder part:
1. Held dumb bells with both hands , with the palms facing forward.
2. Hold up one hand first, and hold it up until it reaches to the shoulder level without bending the elbow.
3. Then slowly put the hand down. Repeat the same movement but with the other hand. Repeat the whole process again .
Build up Good Body Line:
(E) Get rid of excessive flesh below hips for more slender legs:
1. Put both legs close to each other, stand up straight. Place both hands behind the head, hold up the back, use nose to breathe in.
2. One leg steps out on a platform prepared earlier, slightly bend the kneecap, press down another leg until the knee cap almost touches the floor.
3.Then breathe out completely. Then take turn with the other legs and repeat the whole breathing process.
(F) To get rid of excessive flesh above hip to make it firmer and raise it higher:
1. Kneel with one knee , both hands hold the upper body; one leg stretch to the back with toe touching ground lightly.
2. Use force on the hip , breath while holding and stretch hind leg straight, hold still for one second, take turn for the other leg.
3. Retract tummy muscle during exercise; lower abdomen should not be droping. Repeat both legs for 10-20 times.
(G) Quick Slimming from Back to Hip:
1. Lie forward, hands and legs slightly open straight while breathing in .
2. Stretch all muscles of the whole body by raising up the hands and legs as much as possible. And slowly breathe out in the process. Do not bend kneecaps, use strength on hips.
3. Do it for about 10 times.
Note: This exercise is more difficult to do, do not do it after meals.
(H) Beautify the thighs and hip line:
1. Open both legs wider than the width of shoulders, place hands before the head, stand upright with chest out.
2. Hold back straight, bend kneecaps, breathe in, press down body like sitting on an unseen chair. Breathe out and return to the original post.
3. Repeat the movement slowly for 10-20 times.
Warning : Those with lap troubles are not advised to do this exercise.
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