There is hardly anything on this earth which is not touched by Yoga. Yoga not only increases the physical strength but also the grace and beauty of the face. Yogic practices bring beauty of figure, graceful carriage; melodious voice, glowing face and charming smile. If practiced regularly, Yoga asanas help men and women to acquire a figure that enhances their beauty and gives them flexibility. Beauty coupled with flexibility gives them charm and elegance in every body movement. Individuals practicing Yoga are endowed with a peculiar glow on their faces. Yoga creates a certain aura around that individual, which attracts other people towards them. Many film stars, industrialists and other famous personalities have taken to Yogic practices over time to make themselves fit and beautiful according to the demands of their profession. To look beautiful one has to remain free of all worries and tensions. Yoga helps an individual to attain these attributes.
WHAT IS YOGA?
Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.
Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.
WHAT IS YOGA?
Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.
Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.
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