FACIAL EXERCISES: A QUICK FRESHENER AND TONER:
Tension shows in your face when your features look drawn and your expressions frozen and rather set. A good laugh is the best way to relax a tense face, but this exercise routine will help you to liberate and tone the key muscles quickly: try it when you are sitting in the bath , not at the traffic lights...
1. Scrunch up your whole face for a few seconds so that your is wrinkled, your forehead furrowed, and your eyes and mouth are tightly closed.
2. Do the opposite: open your mouth and eyes as wide as you can (as if you are silently screaming) to release your throat muscles.
3. Close your mouth again, purse your lips, and push your mouth up to the left, then to the right.
4. Rin-as if from ear to ear - open your eyes wide again.
5. Hold and repeat the grin, but this time, tuck in your chin to tighten your neck muscles.
1. Scrunch up your whole face for a few seconds so that your is wrinkled, your forehead furrowed, and your eyes and mouth are tightly closed.
2. Do the opposite: open your mouth and eyes as wide as you can (as if you are silently screaming) to release your throat muscles.
3. Close your mouth again, purse your lips, and push your mouth up to the left, then to the right.
4. Rin-as if from ear to ear - open your eyes wide again.
5. Hold and repeat the grin, but this time, tuck in your chin to tighten your neck muscles.
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