Saturday, August 18, 2007

SIMPLE BEAUTY TIPS IN AYURVEDA...


Simple Beauty tips in Ayurveda:


Even natural remedies can have side effects if applied without expert guidance and supervision. This is because body constitution of every individual differs. Many other factors like diet, exercise, yoga and meditation also play a vital role in making the remedies successful. Importantly, they are simple to follow, easy-to-practice and cost-effective.

1. Take milk and rice flour. Make a thick paste by adding rice flour to milk. Stir it. Add little turmeric powder to it. Apply before bath. (Acts as a good cleanser and moisturiser).

2. Soak a small quantity of almonds in rose water. Take equivalent quantity of sprouted moong pulses. Grind the soaked almonds and sprouted moong together. Blend it with multani matti. (Effective for preventing pimples.)

3. Fresh aloe vera gel, straight from the plant is hydrating, soothing, detoxifying, and helps to prevent or reduce the appearance of scar tissue. It also helps to heal cuts, burns (especially sunburn) and reduces the irritation of bug bites. A live aloe plant is a great attribute to any home.

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